Biohacking with Brittany Brittany Ford

Ever felt instant calm entering a park from a bustling city? Find out why Meredith Walters believes nature is the ultimate sanctuary for our overstimulated minds. 
Meredith Walters is an acclaimed author and certified nature-therapy coach, known for her novel "This Animal Body," which chronicles her personal journey with depression.
Tune in to learn how reconnecting with nature can alleviate depression and anxiety, and why tapping into our body's wisdom is transformative!
 
WE TALK ABOUT: 
12:00 - How Meredith discovered the power of reconnecting with nature
15:00 - Simple ways of to reconnecting with yourself and nature
25:00 - The benefits of nature for mental health
27:00 - How often you can do nature therapy to help with stress and anxiety
31:00 - Bringing nature into your life in a big city or in extreme winter
35:00 - Using creativity to balance your busy life and spending time in nature
41:00 - Downsides of disconnection from nature on mental health
46:00 - The rise of nature schools and their benefits for children with ADHD and anxiety
48:00 - Understanding body intelligence and it’s importance for your wellbeing
53:00 - What to do if you have no idea how to tap into yourself and relax in nature
59:00 - About Meredith’s novel “This Animal Body”
 
SPONSORS: 
Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save.
Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for an exclusive discount!
 
 
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!  
Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you.
My Amazon storefront
Meredith Walters’ website
 
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
 

Lifestyle transformation artist and Vitalist Project co-founder, Swirl Jordan Moore Williams delves into her transformative journey from chronic pain to empowerment.
We discussed overcoming victim mentality, finding inner strength, and creating a vibrant life through meditation, movement, and breathwork. 
Tune in for insightful advice on healing, empowerment, and boosting your well-being.
 
WE TALK ABOUT: 
17:00 - Swirl’s health challenges and how she overcame them
25:00 - What to do if you’re suffering from chronic pain
29:00 - How eating healthy and breathwork helped Swirl heal from her chronic pain
35:00 - How having support helped Swirl overcome victim mentality
39:00 - Questions to ask to help loved ones break free from victim mentality
47:00 - The ways victim mentality shows up in your body
54:00 - How your thoughts and emotions impact your physical and mental health
58:00 - Understanding EDGU (Evolutionary Spinal Maintenance) and how it helps with chronic pain
1:01:00 - The Vital Stack Practice and how it helps promote overall physical, mental, and emotional health



SPONSORS: 
Resist aging at a cellular level with Qualia Senolytic. Go to Neurohacker for up to $100 off and use code BRITTANY at checkout for an additional 15% off.
Discover your biological age and improve your healthspan with Glycanage. Use the code BIOHACKINGBRITTANY for a 15% discount.
 
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!  
Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you.
My Amazon storefront
Swirl Jordan Moore’s VitalSwirl website and Vitalist Project website
 
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music

Navigating the second trimester? From pelvic floor techniques to energy-boosting workouts, I share my personal second trimester experience and expert advice for a healthier, happier pregnancy.
I also shared insights on hydration, monitoring blood pressure, using pelvic floor wands to alleviate tension, and highlighting essential products for EMF protection during pregnancy.
 
WE TALK ABOUT: 
08:20 - Second trimester energy: lifting weights, pelvic pilates, swimming
11:00 - The importance of monitoring blood pressure during pregnancy 
15:00 - How to look for and why you should join exercise classes for pregnant women
17:00 - Why I started swimming in my second trimester
19:30 - Pelvic floor physiotherapy and its benefits
23:00 - How to use the pelvic floor wand to relax your pelvic floor and the lubricant you should use
33:00 - Platelet-Rich Plasma (PRP) facial during your second trimester
36:00 - Reducing EMF exposure during pregnancy and using Juunaday (code: BRITTANY) and Leela Quantum Tech (code: BIOHACKINGBRITTANY)
42:30 - Importance of hydration during your second trimester and using electrolytes - LMNT



SPONSORS: 
Try Recomnd’s Man+ Formula and Lady+ Formula to increase your libido, energy and stamina, and Clear Focus for mental clarity. Use code BIOHACKINGBRITTANY to get 20% OFF today.
Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save.
 
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!  
Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you.
My Amazon storefront
 
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, Google Podcasts

Jamie Martinez, a pharmacist and functional medicine expert, explains how functional medicine tackles the root causes of health issues for long-term well-being.
We delve into the issue of medical gaslighting which is commonly experienced by women, betaine HCL supplements and their benefits, the ramifications of stomach acid levels on overall well-being, a baking soda stomach acid test you can do at home, and the importance of self-awareness in making informed health choices. 
Tune in to gain valuable insights and practical advice on improving your health and advocating for yourself in the medical world.
 
WE TALK ABOUT: 
16:00 - Where to look for health experts if you feel dismissed by your doctor
29:00 - Jamie’s story on almost losing her daughter due to medical gaslighting
38:00 - Why it’s important to get the right OBGYN and midwife early during your pregnancy
42:00 - The definition of medical gaslighting and when it usually happens
49:00 - Why medical gaslighting commonly happens in women
55:00 - Why high-quality nutrition and physical activity are essential for health
57:00 - Understanding Proton Pump Inhibitors (PPIs) and assessing stomach acid levels with the baking soda test
1:04:00 - Jamie’s take on using weight loss drugs like Ozempic
 
SPONSORS: 
Discover your biological age and improve your healthspan with Glycanage. Use the code BIOHACKINGBRITTANY for a 15% discount.
Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for an exclusive discount!
 
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today! 
Relieve heartburn, acid reflux, bloating, and indigestion by by doing this easy, at-home baking soda stomach acid test.
BiOptimizers HCL Breakthrough supplements
My Amazon storefront
Jamie Martinez’ Instagram and the Pharmacist Jamie app
 
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, Google Podcasts

Bridget Orosz, a functional diagnostic nutrition practitioner and holistic health coach, shares her personal journey, detailing her battles with chronic conditions and how she overcame weight loss resistance.
We explored the emotional and physical challenges of weight management, the alarming rise of children's mental health issues linked to poor nutrition, and Bridget recounts her son's transformation through functional diagnostics and gut health interventions.
Listen in as we explore practical biohacking techniques, the importance of a strong "why" for lifestyle changes, and tips for improving both mental and physical health. 
 
WE TALK ABOUT: 
01:00 - My new fertility-boosting chocolate recipe
12:00 - Bridget’s personal health journey
17:00 - Understanding weight loss resistance
19:00 - How Bridget succeeded in getting her ideal body weight
24:00 - The role of mindset in weight management
28:00 - How to take the first step towards a healthier lifestyle
35:00 - The connection between trauma and weight gain
42:00 - How Bridget helped her son with his severe behavioral challenges
50:00 - Nutrition and its effects on children’s behavioral challenges
55:00 - Lifestyle factors that affect mental health especially for children



SPONSORS: 
Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save.
Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for an exclusive discount!
 
 
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!  
Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you.
My Amazon storefront
Bridget Orsz’s website and Instagram



LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, Google Podcasts

Taylor Knese, a functional health consultant with 13 years experience in traditional healthcare, shares her powerful story of overcoming systemic symptoms through gut health. 
We talk about the importance of a solid nighttime routine, proper hydration, and nutrition.
Plus, we discuss practical tips for detoxing your home, and improving your family's gut health through simple, everyday changes. 
 
WE TALK ABOUT: 
14:00 - How Taylor’s passion for gut health started
19:30 - Common gut health symptoms that Taylor sees in her clients
21:30 - How food sensitivities may spell gut health issues
26:00 - Healing your gut lining when you have gut health problems
32:00 - Differences in the causes of gut health problems in men and women
39:00 - Practical strategies for busy women to support their gut health
45:00 - Choosing non-toxic products for your gut health
47:00 - Debunking misconceptions about gut health
56:00 - Having the resolve to live a healthy lifestyle despite the challenges
1:00:00 - How a mom’s fitness affects their kids’ fitness
1:04:00 - Ensuring your kids have healthy guts
 
SPONSORS: 
Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save.
Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for an exclusive discount!
 
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!  
Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you.
My Amazon storefront
My second trimester episode where I talk about weight gain
Taylor Knese’s Instagram and website where you can get the Mod Gut Guide
 
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, Google Podcasts