41 episodes
Body Comp Rx Jake Spatola
-
- Health & Fitness
A weekly podcast & Youtube channel aimed at helping you on your health and fitness journey! We share our personal experiences within the fitness industry, and support what we say through scientific research. Come join the conversation!
-
The ONLY SHORTCUTS for a Better Physique | Ep 35
A lot of people want to pick my brain & see how I eat and train, so let me tell you what it’s actually like! Let me know your thoughts down in the comments! Thanks for watching, don’t forget to Like & Subscribe!
-Jake
Be sure to follow me on social media:
Instagram: @bodycomprx
TikTok: @bodycomp.rx
Twitter: @bodycomprx
Spotify: Body Comp Rx
Jake’s Instagram: @longrangejake
Send me an email:
jake.bodycomprx@gmail.com
Music: Upbeat Chill Electronic - Infraction
Outro Music: Funky Groovy -
LIFE CHANGING 75 HARD TRANSFORMATION ft Jessie Bedard | Ep 34
My friend, Jessie Bedard, recently completed 75 Hard & her results are INSANE! I was lucky enough to ask her a few questions for everyone that’s interested in the program! Jessie shares some of her experiences, both good & bad with 75 Hard. Thanks for tuning in!
Jessie’s Instagram: @jess_bedard
75 Hard Book: https://www.amazon.com/Day-Challenge-Journal-Customize-challenge/dp/B08WJY84C2/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1637630615&sr=8-1-spons
Be sure to follow me on social media:
Instagram: @bodycomprx
TikTok: @bodycomp.rx
Twitter: @bodycomprx
Spotify: Body Comp Rx
Jake’s Instagram: @longrangejake
Send me an email: jake.bodycomprx@gmail.com
Music: One Way - Kota the Friend -
Stop Wasting Time! Why Your Results Won’t Show | Ep 33
I’m no motivational speaker, but I couldn’t keep my mouth shut. This might be some tough love, but I hope I didn’t rub anyone the wrong way. Thanks for tuning in, and be sure you stay until the end!
-Jake
Be sure to follow me on social media:
Instagram: @bodycomprx
TikTok: @bodycomp.rx
Twitter: @bodycomprx
Spotify: Body Comp Rx
Jake’s Instagram: @longrangejake
Send me an email:
jake.bodycomprx@gmail.com
Music: One Way - Kota the Friend
Outro Music: It Makes Me Happy: DJ Quads
-------------------------------------------------------------------------------
#motivation #takeaction #fitnessmotivation #procrastinating -
How Jamie Foxx Eats & Trains To Stay In Shape at 50!
Actor Jamie Foxx talks about what he does for his diet and training to stay movie-ready! What’s his secret?! Let me know your thoughts in the comments! Thanks for tuning in!
-Jake
Men’s Health Video:
https://www.youtube.com/watch?v=8pty9go0Tgw
Be sure to follow me on social media:
Instagram: @bodycomprx
TikTok: @bodycomp.rx
Twitter: @bodycomprx
Spotify: Body Comp Rx
Jake’s Instagram: @longrangejake
Send me an email:
jake.bodycomprx@gmail.com
Music: One Way - Kota the Friend
Outro Music: It Makes Me Happy: DJ Quads
------------------------------------------------------------------------------
#jamiefoxx #menshealth #hollywooddiet #spidermannowayhome -
IF NOT NOW, WHEN? IF NOT ME, THEN WHO? *GYM MOTIVATION*
I heard this quote the other day and it really motivated me to take things up a notch, dial in, and push harder. I think you guys will relate!
-Jake
Be sure to follow me on social media:
Instagram: @bodycomprx
TikTok: @bodycomp.rx
Twitter: @bodycomprx
Spotify: Body Comp Rx
Jake’s Instagram: @longrangejake
Send me an email:
jake.bodycomprx@gmail.com
Outro Music: It Makes Me Happy: DJ Quads -
SypherPK’s 9 Month 75 lb Transformation! How Did He Do It?!
SypherPK is a very popular gaming Streamer & Youtuber, but he’s been in the news for fitness? Sypher made huge diet & lifestyle changes over the last 9 months that have allowed him to lose 75+ pounds! And I was interested to see if he knew what he was talking about, or if his info was invalid. Thanks for listening!
-Jake
Be sure to follow me on social media:
Instagram: @bodycomprx
TikTok: @bodycomp.rx
Twitter: @bodycomprx
Spotify: Body Comp Rx
Jake’s Instagram: @longrangejake
Send me an email:
jake.bodycomprx@gmail.com
Outro Music: It Makes Me Happy: DJ Quads