Commune with Jeff Krasno Commune
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- Health & Fitness
The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives. Each week host Jeff Krasno speaks with teachers, spiritual leaders, doctors, and storytellers on topics related to personal and societal well-being — from nutrition and integrative medicine to spirituality and personal growth to environmental regeneration and civic engagement. In addition to being a podcast, Commune is also an online course platform with more than 100 full-length video courses with top teachers such as Deepak Chopra, Marianne Williamson, Dr. Mark Hyman, Adriene Mishler, and many others.
Learn more at onecommune.com.
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The Art of Alchemizing Acceptance with IN-Q
In today’s episode, Jeff is joined by Emmy-nominated poet, IN-Q, whose way with words has inspired countless audiences. In their conversation, IN-Q highlights the potential for creativity to facilitate personal growth and connection. Together they explore how art serves as a powerful vehicle for moving toward self-acceptance, healing, and wholeness.
This podcast is supported by:
Biohacking
Exclusive 25% discount on Biohacking Conference tickets with discount code BCCOMMUNE at biohackingconference.com.
Gainful
30% off your first month with code “Commune” visit Gainful.com/commune
LMNT
Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE
Pendulum
Go to pendulumlife.com/commune to get 20% off your first month of GLP-1 Probiotic or any Pendulum probiotic membership.
Timeline
Timeline is offering the Commune community 10% off your first order here -
Relationship Traps for Parents & Adult Children with Gabor & Daniel Maté
The unique relationship between parent and child is incredibly important — but can be challenging well into adulthood. In this excerpt from their workshop, Starting Fresh, Gabor and Daniel explain how we often fall into “prototypes” — pre-set roles or personas we default to when interacting with our parents or adult children. These prototypes get in the way of authentic connection.
Watch more of this workshop for free at onecommune.com/startfresh.
This show is made possible by:
LivOn Labs
Get free samples with any purchase at livonlabs.com/commune
Pendulum
Go to pendulumlife.com/commune to get 20% off your first month of GLP-1 Probiotic or any Pendulum probiotic membership.
Bon Charge
Get 15% off when you order at boncharge.com and use promo code COMMUNE at checkout
Wakunaga
Visit Wakunaga and use promo code COMMUNE 103 to request a sample.
Biohacking
Exclusive 25% discount on Biohacking Conference tickets with discount code BCCOMMUNE at biohackingconference.com. -
Be Where Your Feet Are with Chase Chewning
In today’s episode, health coach, veteran, and podcast host Chase Chewning, reflects on the most challenging moments of his life and his path to healing. In their conversation, Chase and Jeff explore the concept of resilience, highlighting the importance of continuously moving forward, both physically and mentally.
This podcast is supported by:
Bon Charge
Get 15% off when you order at boncharge.com and use promo code COMMUNE at checkout
Biohacking
Exclusive 25% discount on Biohacking Conference tickets with discount code BCCOMMUNE at biohackingconference.com.
Pendulum
Go to pendulumlife.com/commune to get 20% off your first month of GLP-1 Probiotic or any Pendulum probiotic membership.
LivOn Labs
Get free samples with any purchase at livonlabs.com/commune
Wakunaga
Visit Wakunaga and use promo code COMMUNE 103 to request a sample. -
Unlock Good Energy: “Unrelated” Diseases, Common Cause with Casey Means
This is the second in a four-part Good Energy series with Dr. Casey Means. Here Casey highlights how seemingly unrelated diseases share common metabolic disturbances. This is a fundamental problem with our medical system: We classify diseases based on symptoms rather the underlying issues.
Visit onecommune.com/metabolism to watch Dr. Casey’s Commune course, Optimize Your Metabolism, free for 5 days.
This podcast is supported by Timeline Nutrition
Timeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code COMMUNE to get 10% off at timelinenutrition.com/commune. -
569. The Lost Art of Difficult Conversations
It is increasingly possible to hyper-curate your life to avoid tension and conflict. But, just like exercise or intermittent fasting, the stress of difficult conversations is good for you! In this episode, Jeff and Jake discuss how exposure to disagreement builds a robust psychological immune system.
This podcast is supported by:
Pendulum
Go to pendulumlife.com/commune to get 20% off your first month of GLP-1 Probiotic or any Pendulum probiotic membership.
LMNT
Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE
Gainful
30% off your first month with code “Commune” visit Gainful.com/commune
Timeline
Timeline is offering the Commune community 10% off your first order here
Biohacking
Exclusive 25% discount on Biohacking Conference tickets with discount code BCCOMMUNE at biohackingconference.com. -
568. This Van Measures Your Muscle Mass
Today’s episode is a field trip! Jeff and Commune’s podcast producer finally took the advice of so many of our guests and went to get a DEXA scan…in a van! We also hear from the Co-Founder and CEO of Bodyspec, Elaine Shi, about the accuracy, accessibility, and future of this powerful tool to measure and track body composition.
NEW! Jeff has a Commune course – Good Stress – where he shares the 10 “good stress” protocols that helped him lose 60 pounds, reverse pre-diabetes, improve sleep, increase his ability to focus and feel more energized. You can sign up and get the first 5 days for free at onecommune.com/goodstress.
This podcast is supported by:
INSIDE TRACKER This podcast is supported by InsideTracker: Live healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://insidetracker.com/drg
Vivobarefoot Use code VIVOCOMMUNE15 and get 15% off www.vivobarefoot.com Gainful 30% off your first month with code “Commune” visit Gainful.com/commune
Pendulum Go to pendulumlife.com/commune to get 20% off your first month of GLP-1 Probiotic or any Pendulum probiotic membership. Biohacking Exclusive 25% discount on Biohacking Conference tickets with discount code BCCOMMUNE at biohackingconference.com.