Dietitian Table Talks Emily Bogaudo
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- Health & Fitness
In this podcast I talk about ANYTHING, but mostly nutrition, food, fitness, & fat loss :) I am here to educate and entertain with a laid back format. Please subscribe and leave me a review if you enjoy my podcast!
Emily Bogaudo
@dietitian.em.b
Registered Dietitian
Certified Personal Trainer
Other podcast: Below the Influence(R)
DBFT Online Coach
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Ask a Dietitian; answering your fitness questions!
In this episode I answer YOUR nutrition and fitness questions! Please leave a question for next Q&A through this link https://docs.google.com/forms/d/e/1FAIpQLSfzMI9-dhz5MtyAKVMoA-bVMHi-KnJ2TLkHGOm2IhBMj8AvoA/viewform?usp=sf_link
Shop my favorite supplement brand, Legion, here: https://bit.ly/375cvEf
Use code EMB for 20% off your first order or double rewards points of other orders (and to support me!)
The products I use daily:
-whey (favs from what I’ve tried are cinnamon cereal, fruity cereal, vanilla, chocolate, chocolate pb, mint choc)
-triton (fish oil - no fish burps and in the most effective dose)
-recharge strawberry lemonade (creatine to help with gym performance/strength gains)
-fortify (joint support)
-sometimes Ascend to help with focus/brain health
Check the DBFT instagram page for information about our challenge and pre- registration!
https://instagram.com/dbftllc?igshid=pd3lqvszhi9b
Other links:
enjoy my free content? support me here https://ko-fi.com/dietitianemb
instagram ➭ https://www.instagram.com/dietitian.em.b/
twitter ➭ https://twitter.com/embogaudo
butcherbox high quality meat sent to your door➭ http://butcherbox.com
Flourish pancakes EMILY10 ➭
https://flourishpancakes.us?ref:MTczOTE1LjI4MzkuMTc1Mzg3LlQ -
Becoming a Baddie on a Budget
This episode is for those who want to eat healthy or get into a fitness routine but don’t have a ton of money to blow, or just want to save money in general! Submit a question to get advice from me in my next episode here! https://docs.google.com/forms/d/e/1FAIpQLSfzMI9-dhz5MtyAKVMoA-bVMHi-KnJ2TLkHGOm2IhBMj8AvoA/viewform?usp=sf_link
Check out my other podcast: Below the InfluenceR for some fun with Desb!
The following brand links support me;
legion athletics supplements (code EMB)➭ BuyLegion.com/BTI
enjoy my free content? support me here https://ko-fi.com/dietitianemb
instagram ➭ https://www.instagram.com/dietitian.em.b/
twitter ➭ https://twitter.com/embogaudo
butcherbox high quality meat sent to your door➭ http://butcherbox.com -
So you want to be a dietitian..
This episode gives you all the details you need to become a Registered Dietitian. I talk about undergrad, internship application, internship, my experiences, the board exam, and careers after. Thanks for entering your Q&A questions! Don’t forget to rate, review, subscribe, & share if you enjoyed. Please submit an anonymous “Ask an RD” for my advice episode coming up through this link! ASK AN RD:
https://docs.google.com/forms/d/e/1FAIpQLSfzMI9-dhz5MtyAKVMoA-bVMHi-KnJ2TLkHGOm2IhBMj8AvoA/viewform?usp=sf_link
EM’S LINKS:
legion athletics supplements (code EMB)➭ BuyLegion.com/BTI
enjoy my free content? support me here https://ko-fi.com/dietitianemb
instagram ➭ https://www.instagram.com/dietitian.em.b/
twitter ➭ https://twitter.com/embogaudo
coaching application ➭ https://emscoaching.typeform.com
butcherbox high quality meat sent to your door➭ http://butcherbox.com
jojo’s chocolates (code “dietitianem10”) ➭ https://www.jojoschocolate.com
Flourish pancakes EMILY10 ➭
https://flourishpancakes.us?ref:MTczOTE1LjI4MzkuMTc1Mzg3LlQ -
BACK FOR 2021! My Goals & Benefits of Having a Coach
I’VE MISSED YOU!!! I am back for 1-2 episodes per month here and 4 episodes per month on our new podcast Below the Influence(R) and I am PUMPED! Leave me an anonymous story/situation/question here to be featured in an "Ask Em" advice episode.
https://forms.gle/NJoFDBjQALzw4Dqb8
Please leave me a 5 star rating and review if you love me :)
legion athletics supplements (code EMB)➭ BuyLegion.com/BTI
6WEEKS2SLAY sign up is live NOW!! Don't miss out.
coached option: https://train.desbfittraining.com/groups/6weeks2slay-2-0-biweekly-macro-coaching/join
uncoached option: https://train.desbfittraining.com/groups/6weeks2slay-2-0-challenge-group/join
Ask Des & Em (ADVICE) Submissions: https://docs.google.com/forms/d/e/1FAIpQLSfjGdRbWzni_WOz6Yn0yDmgiTjbusiwtjvL7IOTAVh_S07rFg/viewform
EMAIL : bogau1ef@gmail.com
*brand links below support me*
OTHER LINKS:
instagram ➭ https://www.instagram.com/dietitian.em.b/
twitter ➭ https://twitter.com/embogaudo
coaching application ➭ https://emscoaching.typeform.com
butcherbox ➭ http://butcherbox.com
jojo’s chocolates (code “dietitianem10”) ➭ https://www.jojoschocolate.com -
I’m Done
Just kidding 😂 Sorry guys I SUCK with technology. Maybe someday I will get a sponsor for this podcast so that I can have someone do the back end work. If you don’t here from me next week... it’s probably because there’s a ghost in my house. Submit your anonymous Q’s for the podcast here :) https://docs.google.com/forms/d/e/1FAIpQLSfzMI9-dhz5MtyAKVMoA-bVMHi-KnJ2TLkHGOm2IhBMj8AvoA/viewform?usp=sf_link
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Mindset, Behavior Change, & “Diets Don’t Work” with @coachkaseyjo
Please rate, review, subscribe, & share :) Tag both of us to let Kasey know that you loved the episode!
In this episode we discuss;
-Kasey’s educational background and how she started coaching
-Growth mindset
-Making a behavior change
-The misleading phrase, “diets don’t work.”
-The gray area between anti diet and fad diets
-Exercising increases self determination
-Stress/emotional eating In 2020
-Project Amplify
& more!
Make sure to follow her here!
Kasey’s Instagram
All Kasey’s Other Links
To submit a question for my podcast, please send an email to bogau1ef@gmail.com with the title “podcast question”. I will move them to a folder to pull from for episodes. I will keep these anonymous unless otherwise noted :) Thank you!
My instagram
Twitter
Coaching application
foodie links/codes:
Flourish Protein Pancakes, more protein than Kodiak cakes; EMILY10
Bada Bean Snacks, the best crunchy snack: DIETITIANEM for 20% off
JoJo’s Chocolates for your sweet tooth: DIETITIANEM10