Diets and Dieting Big Man In Training

Episode 2: Diets and Dieting
If you are needing to diet, then this show is for you!  This is the episode in which we will discuss the following:

An exciting announcement!
Why do we need to diet?
What types of diets are there anyway?
Examples of diets
 DASH diet (http://dashdiet.org/default.asp)
 Mediterranean Diet  (http://www.mediterraneandiet.com/)
 Mayo Clinic  (http://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/mayo-clinic-diet/art-20045460)
 Weight Watchers  (https://www.weightwatchers.com/us/)
 Jenny Craig  (http://www.jennycraig.com/site/)

Tips for Being on a Diet
Inverted Pyramid Eating
Importance of Breakfast
Cheat Days, Yes or No?
Portion Control
Water, Water, Water!
What if you fail a day (or a meal)?
Sticking to the diet

Choosing a Diet
Consult your doctor!
Do research!
Choose what’s best for you!

My personal choice and why I chose it!


 
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