2 episodes
Elevate Living with Dr. Andrew Elevate Living with Dr. Andrew
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- Health & Fitness
Welcome to Elevate Living Podcast with Dr. Andrew Tran. My mission with this platform is share education on wellness to empower you to take action and elevate your own standards of wellness. Support this podcast: https://podcasters.spotify.com/pod/show/elevateliving/support
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Elevate Living Episode 002| Connecting with your community
Today I want to connect you with your community. You can be highly involved or attending certain events or the little act of donating items that make a BIG difference. I truly believe that as the human race we are programmed and designed to help one another thrive in our community. Here are some ways that you can be part of your community. Follow me on Instagram @thedrandrewtran
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Support this podcast: https://podcasters.spotify.com/pod/show/elevateliving/support -
Elevate Living Episode 001| 5 ways to manage stress
Today we are living in fast paced world and the digital world that doesn’t sleep. This type of environment can be overwhelming for most of us that is major factor of causing stress in our lives. This stress can affect us mentally and physically. Today I want to give 5 ways to manage stress.
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Support this podcast: https://podcasters.spotify.com/pod/show/elevateliving/support