12 min
Episode 10-Why Willpower Alone is Not Enough Jefa Moves
-
- Careers
Trying to make change in your life? Without a plan, it is too easy to go back go your old patterns and behavior. True willpower comes when preparation meets commitment. Today, Dr. Y talks about the role cues and triggers play in your ability to exercise self control and willpower in order to make lasting change in your life.
Need more guidance? Visit www.yhfcoach.com and schedule an appointment with Dr. Y.
Trying to make change in your life? Without a plan, it is too easy to go back go your old patterns and behavior. True willpower comes when preparation meets commitment. Today, Dr. Y talks about the role cues and triggers play in your ability to exercise self control and willpower in order to make lasting change in your life.
Need more guidance? Visit www.yhfcoach.com and schedule an appointment with Dr. Y.
12 min