97 episodes
Heal And Be Healthy Rachel Miner and Patti Seffker
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- Health & Fitness
Heal and Be Healthy promotes mental wellness through the three pillars of Mind, Body, and Soul. Our goal is to provide resources and support for individuals to develop and improve their physical, emotional, mental, intellectual, and social health. Support this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support
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#97 Habits For Healing Ch. 2 - People You Trust
Book Review, Habits for Healing Ch. 2 - People You Trust
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#96 Book Review - Habits for Healing Ch. 1
Book Review - Habits for Healing Ch. 1 What is Depression and Anxiety.
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#95 Having Hope Through Your Kids Struggles
All kids struggle adn sometimes we think we are all alone in the struggle.
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#94 Continual Learning
Why should we continue to learn with Patti and Rachel.
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#93 Smoothies
What is good, and what we try, and what we add and don't add to out smoothies.
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#92 Mental Health and Nutrient Absorption
How does the way your body absorbs nutrients effect your mental health?
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