8 episodes

Tips for healthy, peaceful and purposeful everyday living.

Heal Seek Live Aneesha Kochar

    • Health & Fitness

Tips for healthy, peaceful and purposeful everyday living.

    The Why and How of Gratitude Journaling

    The Why and How of Gratitude Journaling

    Can practising gratitude really change how we think and live? You'll be surprised by what gratitude journaling can actually do.

    • 18 min
    How to Deal With Low Confidence?

    How to Deal With Low Confidence?

    Most of us make this one mistake when dealing with low confidence in ourselves or in people around us. Here's what you can do.

    • 19 min
    What's Stopping You From Doing Something You Love?

    What's Stopping You From Doing Something You Love?

    It's not always about priorities. Each one of us can have completely different reasons for not being able to do something we love. Listen to what I found out about me and probably, about you too.

    • 12 min
    We Live With Only One Certainty

    We Live With Only One Certainty

    This is something I knew all along. In fact, we know it all too well. What’s stopping us so much? We were happier in our childhood but we can be the happiest now too. Listen to the episode to understand the one link to your life’s purpose.

    • 13 min
    Sleep Needs More Room in Your Mind

    Sleep Needs More Room in Your Mind

    I spoke about how I could do away with erratic sleep patterns but I forgot to mention/elaborate this one thing that can change not only how you sleep but also how you eat, work, etc. If you have any questions, reach out to me on aneesha@healseeklive.com

    • 20 min
    Try This to Get Better Sleep

    Try This to Get Better Sleep

    I've had terrible sleep patterns before. I wanted to sleep but couldn't. I've tried desperate measure but to no avail. I almost gave up and accepted that probably sleeping at 8am in the morning is what I'll need to get used to. Then I decided that giving up isn't an option because this surely is something that is under my control. Then I tried all of these things and some of them worked! Are you also facing sleep problems? Some of these ideas could actually help!

    • 20 min

Top Podcasts In Health & Fitness

Sweat Daily with Kayla Itsines
Storyglass
این نقطه
Hosein Aura
The Stop Binge Eating Podcast
Kirstin Sarfde
Erotic Stories 🔥 Passionate Erotic Audio Tales of Lust & Desire
Audiodesires
Dirty Erotica
Evdhemonia
happy, holy & confident® Dein Podcast fürs Herz und den Verstand
Laura Malina Seiler