Health, Wellth & Wisdom Podcast Health, Wellth & Wisdom Podcast

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach Lauren Goehring answer the questions you’ve submitted via social media. In this episode, Nicole and Lauren talk about weight loss while breastfeeding, how to manage progress while sick, sweet cravings, and how to hit both protein and calorie goals. If you want no-nonsense advice from two experienced and credible coaches who value health and sustainability above all, this is one you don’t want to miss. 

Links: 

Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole

Podcast Guest, Lauren Goehring IG Profile: https://www.instagram.com/laurengnutrition/1:1 Nutrition Coaching Application: https://nutritioncoachingwithnicole.com/coaching-application


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Support this podcast: https://podcasters.spotify.com/pod/show/nicole-hagen/support

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach Lauren Goehring answer the questions you’ve submitted via social media. In this episode, Nicole and Lauren talk about cool Summer snack ideas, alternatives to hot, sweaty workouts when the weather is unbearable, non-food related rewards, and immediate vs. delayed gratification. If you want no-nonsense advice from two experienced and credible coaches who value health and sustainability above all, this is one you don’t want to miss. 

Links: 

Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole

Podcast Guest, Lauren Goehring IG Profile: https://www.instagram.com/laurengnutrition/1:1 Nutrition Coaching Application: https://nutritioncoachingwithnicole.com/coaching-application


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Support this podcast: https://podcasters.spotify.com/pod/show/nicole-hagen/support

In this Health, Wellth & Wisdom Podcast episode, host Nicole Hagen interviews Board Certified Health & Wellness Coach, Jeb Stuart Johnston. In this episode, Nicole and Jeb talk about the psychology behind emotional eating and the complex chronic disease that is obesity. Throughout this episode, Nicole and Jeb discuss the differentiation between disease and personal choice when it comes to obesity and addiction and how better understanding the disease model can help those struggling more successfully reach their health and wellness goals.

Links: 

Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole

Podcast Guest, Jeb Stuart Johnston IG Profile: https://www.instagram.com/jebstuartjohnston/

1:1 Nutrition Coaching Application: https://nutritioncoachingwithnicole.com/coaching-application


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Support this podcast: https://podcasters.spotify.com/pod/show/nicole-hagen/support

In this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen revisits 10 hard-to-hear health and nutrition truths. As an evidence-based, no-nonsense Nutrition Coach, Nicole wades through the wild wild west that is the online fitness and nutrition world to separate FACT from FICTION so you know where your time and energy will be best spent so you can successfully reach your healthy relationship with food and sustainable fat loss goals. If you’re struggling with information overload, or frustrated by all the conflicting information you hear online when it comes to health, fitness, and nutrition, you don’t want to miss this episode.  

Links: 

Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicoleNutrition Coaching Application: https://nutritioncoachingwithnicole.com/coaching-application


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Support this podcast: https://podcasters.spotify.com/pod/show/nicole-hagen/support

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach Lauren Goehring answer the questions you’ve submitted via social media. In this episode, Nicole and Lauren talk about burning carbs vs. burning fat, the pros/cons of “what I eat in a day” content, how to increase your metabolism, and whether cortisol is keeping you from losing weight. If you want no-nonsense advice from two experienced and credible coaches who value health and sustainability above all, this is one you don’t want to miss. 

Links: 

Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole

Podcast Guest, Lauren Goehring IG Profile: https://www.instagram.com/laurengnutrition/

1:1 Nutrition Coaching Application: https://nutritioncoachingwithnicole.com/coaching-application


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Support this podcast: https://podcasters.spotify.com/pod/show/nicole-hagen/support

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen invites her husband, Patrick Hagen, on the show to talk about their adoption story. Since adopting their son in 2022, the two coaches have learned a lot about adoption and hope that by opening up about their experience, others will be encouraged as they navigate their own parenting journey’s - no matter what that process might look like. This is an episode unlike any other on the Health, Wellth & Wisdom Podcast and one you don’t want to miss if you have a heart for adoption or simply want to follow along with the latest Hagen family updates. 

Links: 

Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicoleAdoption Together Profile: http://adopttogether.org/families/the-hagen-s


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Support this podcast: https://podcasters.spotify.com/pod/show/nicole-hagen/support