82 episodes
Heartland Rooted Plant Based Podcast Dr Dan and Bob
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- Health & Fitness
A podcast dedicated to the challenges and successes of living a whole foods plant based lifestyle.
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5 Power Tools for Aging Gracefully
Dr Dan and Bob talk about Bob's 5 power tools for aging gracefully.
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Meds vs Lifestyle changes
Dr Dan and Bob discuss the pro's and con's of both medications and lifestyle modifications.
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Cravings
Dr. Dan and Bob tackle a common occurrence. Cravings. We talk about common cravings and strategies for managing them.
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Reassessing WFPB Goals
Dr Dan and Bob discuss taking a moment on the WFPB journey to reassess goals.
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The Salad
The salad is the Rodney Dangerfield of the WFPB world. It doesn't get any respect. Dr. Dan and Bob discussed this underappreciated powerhouse of the plant based lifestyle.
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How did I eat my way into this mess? How do I eat my way out of it?
Bob And Dr. Dan discuss how many of us find ourselves in need of change, and look back and wonder how we got into the situation we find ourselves in the first place.
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