10 episodes
Hibbing Wellness Paula VanBaalen
-
- Health & Fitness
Welcome to Hibbing Wellness, a podcast/video series to help you become the healthiest, happiest version of yourself possible!
-
E10 - The truth about healing, growing and becoming the best you possible.
Many of us want to create a better versions of ourselves, without realizing this major truth about growth and healing. Change can be messy, but boy is it worth it...
#HibbingWellness #OhanaTherapeuticMassage #WellnessWednesday -
E9: Without water, you wither
Hydration is so important for our day to day lives.
Today we talk about tips and tricks for:
How do you know if you're dehydrated?
How do you know how much water to drink?
How do you add water without rushing to the bathroom all the time?
Learn about what Ohana Therapeutic Massage offers by:
Web: http://ohanatherapeutic.com/
Facebook: https://www.facebook.com/OhanaTherapeuticMassage/ -
E8 - Supporting your immune system so it can support you!
Cold and flu season is upon us! For many that means a period of feeling "under the weather." Listen to learn 5 simple ways you can support your immune system so that it can support you.
#HibbingWellness #OhanaTherapeuticMassage #WellnessWednesday #ElderberryMama #FourPeas -
E7 - Healthy Aging with Angela
Hibbing Wellness, episode 7 - Healthy Aging with Angela Tresemer at Create Your Best Self with Health Coach Angela
In this video we talk about the biggest three things that contribute to unhealthy aging and what you can do to change that!
You can find Angela on the web at www.hibbinghealthcoach.com -
E6 - The biggest thing getting in your way
A lot of us want to make health and wellness changes in our lives, but something stops us. Watch for the #1 thing getting in the way of you becoming the healthiest, happiest version of yourself possible!
PLUS - 3 common "road blocks" and some thoughts on how to overcome them.
*Paula offers John Barnes' Approach to Myofascial Release at Ohana Therapeutic Massage. For more information: http://ohanatherapeutic.com/services/... or cal us at 218-263-1501 -
E5 - Finding your core with Erin Taylor
Erin Taylor is a Pilates, Barre and Suspension Training Instructor at MLK Fitness in Hibbing MN.
Today's podcast we discuss the importance of core strength and where to start.
You can find more information about MLK Fitness and Erin's classes at:
Facebook: https://www.facebook.com/mlkfitness/
On the Web: https://mlkfitness.com/
Or on their Facebook Group: https://www.facebook.com/groups/30336...