6 min
Honoring Your Hard Work Brave Me: A Podcast Built for Brave People
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- Mental Health
Rewards are not just for kids and dogs! Open your mind to honoring your hard work through established rewards. In this season we have challenged procrastination, explored values and established goals. Now it is time to reward the process. I invite you to reflect in a journal entry on your beliefs and thoughts on rewarding yourself. When you are finished, write out these affirmations and listen to the episode.
“I deserve to receive validation.”
“My reward encourages me to continue to practice.”
“I am worthy of recognition.”
“I honor my hard work in my own unique way.”
Rewards are not just for kids and dogs! Open your mind to honoring your hard work through established rewards. In this season we have challenged procrastination, explored values and established goals. Now it is time to reward the process. I invite you to reflect in a journal entry on your beliefs and thoughts on rewarding yourself. When you are finished, write out these affirmations and listen to the episode.
“I deserve to receive validation.”
“My reward encourages me to continue to practice.”
“I am worthy of recognition.”
“I honor my hard work in my own unique way.”
6 min