Ini Bukan Diskusi Imelda Djatirman

Sleep is probably the most underrated health-term in our everyday lives. The phrases, "Sleep is for loser" or "I'll sleep when I'm dead" or "I just need an X amount of hour to sleep to function" are the terms we've heard and casually instils in our brain. However, sleep is the easiest version of getting healthy both physically and emotionally that we, as a human, can do to our body. It is no exercise, it is no psychiatrist included, it is no calories restriction in the equation. You just basically sleep, and your body will fix the things need to be fixed inside your body. As long as you set an 8-9hrs time in bed every single night. Wonder why? Tuned in to this conversation Lila and I had about Sleep and more from the Outlive book by Peter Attia. I hope you are ready to accept and give yourself a permission to just...sleep.

Although we are in the same age range, Lila and I have a different exercise level due to a lot of different challenges that we currently have in our lives. However, we do agree with what Peter Attia says about exercise, we really do need to start TODAY instead of waiting for tomorrow. It really does not matter where your current exercise level is at, or whether you are at your 20s, 30s, 40s even 70s. What does matter is your ability to face the music that there is nothing better than exercise as it will give you the highest return to your physical (and emotional) health in the future. We also discuss about those four types of exercise that is recommended. So, enjoy the episode about this fabulous book by Peter Attia, Outlive.

Lila introduced me to the book about a year ago. And only last week that I got the strong urge to actually finish Outlive by Peter Attia. And what a book. It does not disappoint and knowing Lila's taste in non-fiction book, I have always trusted her (and her husband's) recommendations. Now, it is the time to finally talk about stuffs that is long overdue between me and Lila and maybe with you too! Health, longevity, facing the present for the future, knowing how to, understanding why to not do some of the things we used to know its good for us, and much more. There will be more episodes to come, but hey why not starting this season with the topic we love most but too afraid to really go beyond the word: DIET. Hope you gain something good, and while you are at it, do know as well that nor me or Lila is a medical practitioner. We love reading books like this one to create more awareness to the world we are currently living in. Enjoy!

Unpacking the history of Bintaro Trojan Runners with the people behind the scene. Full of memories, laughters, wishes, and tad of seriousness here and there. These are the people you want to be fit with. Come running with us Sundays 06:00AM, for more details do visit @bintarotrojanrunners Enjoy and link in bio.

This interview was recorded on October 2023, so tiny amount of informations may have been three months old already. HOWEVER, still a fun conversation with four (out of five) dudes and dudettes of Bintaro Trojan Runners’ current admin team. We went a little deep on how, what, why along with their vision and mission and all the future plans for Bintaro Trojan Runners. Their accomplishments have yield so much compliments across running communities. It would be naive to not recognize their ability to integrate new members with the old members, younger runners to older runners, fast runners to slower runners. BTR would have never been this good without this team. Let’s give a shout out to Vita, Nyoman, Kumala, Rio (and Ashar) and hope you enjoy the convo as much as I do. Cheers and link in bio.

There isn’t really any succinct wording to describe this episode featuring our guest, Maya Djatirman. She is the third Indonesian to compete in Ironman World Championship-Kona. Sunu and I will be covering her winning the qualification, the training load, the behind the scenes, the Andi Wibowo factor, along with her perseverance to overcome her journey to compete with the best of the world best Ironman Triathletes in Kona 2023. Literally no easy feat, 110% effort, and if you are looking for motivation to be in an Ironman level of commitment, this is one to savor. Enjoy! Link in bio.