Intuitive Eating 101 for Active Christian Women (Who Want to See Their Body the Way God Does) with Megan Becker Her True Strength Podcast

Does this sound familiar?You find yourself starting a new diet yet again, swearing to ban all of the “bad foods” and only eat the “good ones”. You’ve tried Keto, Whole30, Paleo, Carnivore, Mediterranean...But then what happens?You find yourself indulging in the entire package of Oreos, only to start the cycle all over again.But did you know that there’s a way to eat mindfully and listen to your body, without having to ditch “bad” foods altogether? Which is why in today’s episode of Her True S...