Mama Bare Brooke Lanier

What if you could be more present with the kids especially during stressful times? On today's episode, we discuss 3 ways that you can incorporate and practice everyday to get out of your own head and more focused on what's present. 

One challenge after having kids is mapping out who you are as a mom. When a baby is born, a mother is reborn. It's easy to lose yourself in motherhood and we discuss a tool you can use to help you understand who are you. Knowing this will help to strengthen your relationships, how you parent and knowing what your needs are. 

Are you tired of starting a new diet, or program and feeling like a hamster in the wheel?

This episode is for you!

How we do anything is how we do everything!

Today, we talk about the power in establishing habits and how the little steps you take each day will set you up to establish that lifestyle that will carry you through whatever life has to bring you.

Mom guilt can hold us back from asking for help and it's so easy to lose yourself in motherhood. Practicing self-care in 3 areas of your life will fill you up, so you have the energy and capacity to do more for others especially your kid. If you are ready to feel like yourself again, give today's podcast a listen. We will tell you how you can practice self-care without sacrificing a lot of time from your kids. 

Hey Mom!

We have so many shoes to fill in our life that we can give too much leaving us to feel exhausted. We hear we need to fill our cup before we can fill others. Exactly what does that mean without having to take away from our kids. In this episode Pricilia and I discuss what exactly is self-care and why it is crucial in our role as a mom.

Here is your self-care reminder, guilt free!