3 episodes
Meditate with Chan Chandler
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- Health & Fitness
Simple, every day meditations for anyone and everyone.
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Self-Compassion Meditation
Need some extra self-love? Try this meditation. You deserve it.
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5 Senses Meditation
This meditation helps to ease anxiety, reduce stress, help in the healing process for trauma survivors, and ground one into the present moment. I hope you can use this meditation whenever feels necessary for you. Enjoy, and namaste!
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Guided Meditation: Breath Retention
Calm your body and your mind through the beautiful practice of breathing.