Meditation, Yoga & Stuff with Sunita Meditation Yoga & Stuff

Send us a Text Message.In this episode of "Meditation, Yoga, and Stuff with Sunita," we dive deep into the common obstacles that many of us encounter on our meditation journey. Whether you're a beginner or a seasoned practitioner, facing challenges in meditation is a natural part of the process. Join me, as we explore the various roadblocks that can arise, from mental distractions and physical discomfort to emotional turbulence and time constraints.We'll discuss practical strategies to overco...

Send us a Text Message.Join us for a warm and insightful conversation as we explore the practical applications of Ayurveda in everyday life. In this episode, my dear friend Kristan sits down with me to ask all the questions you've been curious about regarding Ayurveda. Together, we dive into the principles of this ancient healing system and uncover simple, effective ways to integrate Ayurvedic practices into your daily routine. From understanding your dosha to creating balanced meals and esta...

Send us a Text Message.Have you ever wondered how to invoke Shakti, the Divine Feminine, to clear blockages from your energy system? Are you curious about the ancient wisdom of Goddess sadhanas and how they can transform your life? Join us in this episode as we delve into the mystical world of Goddess sadhanas, exploring their profound benefits and practical applications in our modern lives. Discover how to incorporate these powerful practices to enhance your well-being, balance your energy, ...

Send us a Text Message.In this soothing episode, we embark on a journey to achieve tranquil energy through guided relaxation. Join me, as I gently lead you into a state of deep relaxation, helping you to balance and harmonize your energy system.This episode is perfect for anyone looking to unwind, de-stress, and reconnect with their inner calm. Through mindful breathing, gentle visualization, and soothing techniques, you'll experience a profound sense of peace and rejuvenation.Whether you're ...

Send us a Text Message.In this enlightening episode, we delve into the ancient wisdom of Ayurveda and how it can guide you to embrace your true nature. Join me as we explore the fundamental principles of Ayurveda, the science of life, and uncover practical tips for integrating its timeless teachings into your daily routine.Discover how understanding your unique dosha can help you achieve greater balance and harmony, both physically and mentally. Learn about the powerful connection between min...

Send us a Text Message.In this episode we delve into the transformative world of Ayurveda to explore how we can heal our relationship with food. Ayurveda, the ancient Indian system of medicine, offers profound insights into aligning our eating habits with our individual constitutions and the natural rhythms of life. Join me as we discuss practical Ayurvedic principles that promote mindful eating, balance, and nourishment for body and soul. Whether you're struggling with emotional eating, dige...