Meliora Medical Group Podcast melioramedicalgroup

What do you do to help your mental health?  Is it passive or active?  Dr Alex Maxwell explores the facts and myths of mental health and top tips to help you be more active in optimising it.  Hosted by Jordan Lewis.

Dr Alex Maxwell explores the risks of associated with sedentary lifestyle and give some top tips on how we can use movement to help us keep fit and health.  Hosted by Jordan Lewis. 

Dr Alex Maxwell discusses the basics of nutrition and dispels some of the myths around fad diets.  Hosted by Jordan Lewis. 

Why do we need to sleep? What benefits does good quality sleep bring to our health and wellbeing? What can we do to sleep better? Dr Alex Maxwell, Medical Director of Meliora Medical Group, explores the topic with Jordan Lewis.