13 episodes

Mini meditations to help women feel good in their bodies and reduce stress.

Grateful Sweat Mini Meditations Grateful Sweat

    • Health & Fitness

Mini meditations to help women feel good in their bodies and reduce stress.

    Mini Meditation: Forest Bathing

    Mini Meditation: Forest Bathing

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    • 4 min
    Mini meditation: Personal Power

    Mini meditation: Personal Power

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    • 7 min
    Mini Meditation:Self Love

    Mini Meditation:Self Love

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    • 6 min
    Mini Meditation: Patience

    Mini Meditation: Patience

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    • 6 min
    Mini Meditation: Stress/Worry Box

    Mini Meditation: Stress/Worry Box

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    • 3 min
    Mini Meditation: I Am Enough

    Mini Meditation: I Am Enough

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    • 5 min

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