5 episodes
Nameless Neala Nameless Neala
-
- Health & Fitness
Just your average woman working towards her best year ever: getting healthy, improving productivity, and focusing on more self-love and self-care. Laugh and learn along with me as I struggle with nutrition, exercise, organization and family all while trying to stay sane. No judgement. No annoying before & afters. Just fun.
-
Episode 5 - Dreary Days
Have the grey clouds of winter hampered your enthusiasm for working out? Then join me today as I discuss some gym alternatives that just might have you excited to workout.
-
Episode 4 - Put Down that Phone
This week we talked about stepping away from social media and technology. just imagine all of the time you could be spending living life instead of reaching for your phone every single time and notification goes off!
-
Episode 3 - 4 Week Check in
This week we check in about our resolutions, discuss Brett Blumenthal's life-changing book about habits and discuss the cult following of The Happy Planner.
-
Episode 2 - Who is your Sasha Fierce?
Do you have an alter ego? How do you use your second persona to increase your personal development?
-
Episode 1 - The Introduction
What is this podcast about? Join me this year as I challenge myself to make 2019 the best year ever. I'm going to focus on positivity, health, family, self-love, and self-care to insure that growth and abundance finds me this year!