21 episodes
Not Just Love & Light: Yoga in real life Bethany with The Space Between
-
- Health & Fitness
Join Bethany as she shares gentle, yet spirited yoga classes. As an inclusive, trauma- informed teacher, she wants you to work from a place of trust and love… And that can look like doing your own safe thing.
Yoga is not just a pretty studio, but when lived, can be messy, lovely and revolutionary. So.... yoga is not just light and love, but a whole lot of real life in the space between.
Support can be offered:
Www.spacebetweenstudio.com
-
32: Vinyasa
Join me on the mat today as we delve into a basic vinyasa practice that incorporates crescent & double pigeon. A journal, water and props are nice but not a necessity. Much love, Beth
-
31: Gentle flow
Join us as we explore enlarging our circle of trust through this gentle, yet spirited flow. Grab your mat, journal and possibly some cozy music. Much love, Bethany ✌🏼✌🏾
-
30: Bed Yoga For Your Back
For this class you get to go back to bed or stay where you … and join us for bed yoga. While laying flat on your back you will strengthen your spine and simply relax. You may want a yoga block, blanket, bolster and strap. Grab a journal and check in with your emotions at the beginning of class and at the end. Much love - Beth✌🏼🥰
-
29: Hatha Flow
Grab your journal, tea and mat for a yoga class focused on flow and the topic of faith. Props you may enjoy: blocks/books, blanket or pillow. Much love, Beth
-
28: Basic Flow
Grab your mat, a journal and clear some space in your day to slow down and flow in a simple sequence. Enjoy and be well! Much love, Beth
-
27: Yoga: Wake up and Play
Grab your mat & journal and join me for a different practice today. With a focus on play and noticing your feet, we begin in mountain pose and end in meditation. Props you may want: mat, blanket, chair/wall, journal. Much love, Beth