10 episodes
Sara's Figure Sara Thede
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- Health & Fitness
Hey guys, I'm Sara! I'm training for my first ever (underline, highlight, and italicize!) bodybuilding competition! I'll be competing in Figure and I want to use this, and my Instagram account, @sarasfigure, to document my progress through the thick, lean, and shreds.
I want to show that anybody can do this if they have the discipline and drive, and most importantly I want to be able to share some of my knowledge with you so you can apply to whatever your fitness goals may be!
So join me and let me be your biggest fan as we all live fit together.
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Creating Your Own Happiness, Prep Update, and My Current Goals
Hey, it's been a while. Listen to hear what's been going on! Currently on week 4 of prep, week who-even-knows of quarantine, and I'm just loving life.
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Vulnerability Time...
Everyone who posts about bodybuilding or their "fitness journey" always seems to find a way to make things seem positive. I wanted to spin that on the side and explain some of the hardest parts of prep so far. Listen with grace, because I open up about things I don't typically share. After all, it's important to be vulnerable sometimes.
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Figure Prep on Quarantine
Here it is- finally... How to "be fit" on quarantine. If I can do BODYBUILDING prep on quarantine, you can be fit.
PLUS:
The clear-cut guide to the supplements I use.
@FueledSupplements
@Jennagofigure
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@sarasfigure -
The Motivation One
This raw, unfiltered podcast is a tribute to all that has been my life in 2020, and all that I hope to see. Find out what motivates me and hopefully something will spark inside you, too!
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Sara and Kacie Talk About Vitamins
Everyone talks about what you can't put in your body, but I'm more interested in what I can. Listen to find out + a HUGE announcement.
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AMA with Kacie and Carter- The Interview Series
I sit down with Kacie and Carter and let them ask me all the questions they have about fitness, health, wellness, and how to hit on someone at the gym... join us!