34 episodes
Satday Soup for the Sista’s Soul Cheri Gillings
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- Health & Fitness
A podcast for soul Sistas on a soul journey. A space to Soothe, Heal, Inspire, Nurture and Elevate ourselves and each other. Think of all the elements of a good satday soup... the vision is that you will find all those elements here. You’re most welcome to sit relax and enjoy, Satday soup for the Sista’s soul #mentalhealth #spiritualwealth
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Vibrations -
What’s your frequency what’s your vibration ? What story are you loving into in this year of the Tigger / spirit of Tiger…
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When things go wrong …
How do you react when things go wrong? How do you relate to yourself when the chips are really down?
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Pause
Our Consciousness awareness is shaping our experience. It’s a power a spiritual power that we use all the time. Today I invite you as I have been invited to notice what you are creating …
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Noticing, the significance of appreciation
Not everything goes to plan and yet everything works for good
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Be kind to yourself
Some weeks are hard, lockdown easing isn’t easy, go gently with yourself ...