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15 min
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Season to Stretch Season to Heal
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- Mental Health
This episode we will be talking about yoga. Yoga in the western world has become seen more as a workout than anything else. Yoga is actually made to yoke the mind and body as one. This episode we visit with Jillian Deganhart as she explores the benefits of yoga in a trauma informed lens.
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Support this podcast: https://podcasters.spotify.com/pod/show/doreen-hills/support
This episode we will be talking about yoga. Yoga in the western world has become seen more as a workout than anything else. Yoga is actually made to yoke the mind and body as one. This episode we visit with Jillian Deganhart as she explores the benefits of yoga in a trauma informed lens.
---
Support this podcast: https://podcasters.spotify.com/pod/show/doreen-hills/support
15 min