Self-ish Podcast with Kristin Bowen for your Mind, Body & Soul

Kristin Bowen

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ALTERNATIVE HEALTH
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Self-ish Podcast with Kristin Bowen for your Mind, Body & Soul Podcast

A guide to becoming our best selves without giving an "ish" what other people think.

03/12/2021

What Is Hard Work?

Discovering the difference between hard work and inspiration.

14 min
26/11/2021

Motivation Hack

How to trick your brain into doing all the things you may not be motivated to do but need to do in order to reach your personal goals.

14 min
19/11/2021

Sugar and Food Addiction (LIve Q&A)

A discussion on the origin and impact of sugar and food addiction in your life and ways to help manage it on a daily basis.

24 min
12/11/2021

Community Over Competition

Who are you competing against? Is comparing yourself to others taking away your joy? Let's talk about it.

15 min
05/11/2021

Give Up the Good for the Great

Are you playing small or dimming your light to benefit others?

12 min
29/10/2021

Creating Time for Yourself

How to utilize time blocking and your calendar or schedule so that it serves you before catering to everyone else's needs.

14 min
27/10/2021

Welcome to the Selfish Podcast

An explanation of who we are and what this podcast is all about. Get a quick glimpse into future episodes and why you should tune in each week.

2 min

27/10/2021

Welcome to the Selfish Podcast

An explanation of who we are and what this podcast is all about. Get a quick glimpse into future episodes and why you should tune in each week.

27/10/2021

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2 min

A guide to becoming our best selves without giving an "ish" what other people think.

Creator

Kristin Bowen
Years Active

2K
Episodes

7
Rating

Explicit