51 episodes
The Shobbs Pod Sarah Shobola
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- Health & Fitness
Welcome to The Shobbs podcast
Join host Sarah Shobbs as she shares expert insights and practical tips on nutrition, fitness, wellness, mental health, and self-care. Each episode features conversations with thought leaders and experts in the wellness space. Whether you're looking to revamp your diet, kickstart a new fitness routine, or simply find ways to prioritize your self-care, The Shobbs pod has got you covered.
Subscribe now for the latest trends and ideas on healthy and happy lifestyles Support this podcast: https://podcasters.spotify.com/pod/show/shobbshws/support
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How to eat healthy in 2024! Best tips from a health coach.
Ready to transform your eating habits and thrive in 2024?"
Join as we share top-notch tips from a health coach to help you eat healthier, feel more energized, and conquer your wellness goals this year! Don't miss out – let's make 2024 your healthiest year yet!
#healthylifestyle #healthyeating #eathealthy #bettersleep #nutritionist #nutritiontips #healthyfood #healthtips
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Send in a voice message: https://podcasters.spotify.com/pod/show/shobbshws/message
Support this podcast: https://podcasters.spotify.com/pod/show/shobbshws/support -
Puerperal psychosis: Expert insights and support for new mothers-with Nurse Opeyemi Kauthar (PT2)
In this two-part series, Nurse Opeyemi joins us on Shobbs Health and Wellness Podcast to discuss puerperal psychosis - a condition that affects many new mothers. Learn about the causes, symptoms, treatment options, and how you can support those who may be struggling. Tune in now on your favorite podcast platform.
Follow me on Instagram @sarah_shobbs
Follow Nurse Opeyemi on Instagram @Natalcare2022.
Contact Nr Opeyemi via +2348142308899
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Send in a voice message: https://podcasters.spotify.com/pod/show/shobbshws/message
Support this podcast: https://podcasters.spotify.com/pod/show/shobbshws/support -
Puerperal psychosis: Expert insights and support for new mothers-A two part series with Nurse Opeyemi Kauthar
In this two-part series, Nurse Opeyemi joins us on Shobbs Health and Wellness Podcast to discuss puerperal psychosis - a condition that affects many new mothers. Learn about the causes, symptoms, treatment options, and how you can support those who may be struggling. Tune in now on your favorite podcast platform.
Follow me on Instagram @sarah_shobbs
Follow Nurse Opeyemi on Instagram @Natalcare2022.
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Send in a voice message: https://podcasters.spotify.com/pod/show/shobbshws/message
Support this podcast: https://podcasters.spotify.com/pod/show/shobbshws/support -
Awareness is Key: Cervical Cancer Prevention and Early Detection
Cervical cancer is a serious disease that affects thousands of women worldwide, but it is preventable with regular screenings and vaccinations. In this episode, we had the pleasure of having Nurse Akpata Jennifer, a cervical cancer advocate and registered nurse, join us to discuss the importance of cervical cancer awareness and education.
Don't forget to share this with all your female friends and parents. let's keep spreading the information about cervical cancer.
Follow me on Instagram @ https://www.instagram.com/sarah_shobbs/
Thank you for listening.
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Send in a voice message: https://podcasters.spotify.com/pod/show/shobbshws/message
Support this podcast: https://podcasters.spotify.com/pod/show/shobbshws/support -
The power of small acts of kindness.
The power of small acts of kindness; In this episode, we delve into the impact of giving and receiving love on our lives and relationships. Real-life stories and insights will inspire you to find balance in giving and receiving love. Join us and discover the true meaning of the phrase 'The most important thing in life is to learn how to give out love, and to let it come in.
Kindly subscribe to the podcast and follow me on Instagram @Sarah_shobbs.
Thank you for listening.
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Send in a voice message: https://podcasters.spotify.com/pod/show/shobbshws/message
Support this podcast: https://podcasters.spotify.com/pod/show/shobbshws/support -
Self-Care in Action: Strategies for Prioritizing Your Health and Achieving Greater Balance
In this episode, we explore the importance of self-care and how it can help improve your overall health and well-being. We discuss the common challenges people face when trying to prioritize self-care and provide practical strategies for making it a non-negotiable part of their daily routine.
Whether you're feeling overwhelmed, stressed out, or just looking for ways to improve your health, this episode is for you. We hope that you'll find the information in this episode helpful and informative.
Please drop a review and also rate this podcast.
Also, follow me on Instagram at https://www.instagram.com/sarah_shobbs/
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Send in a voice message: https://podcasters.spotify.com/pod/show/shobbshws/message
Support this podcast: https://podcasters.spotify.com/pod/show/shobbshws/support