4 episodes
Shrink Rappers Dr. Candice Ackerman & Dr. Jana Drew
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- Health & Fitness
Join psychologists Candice Ackerman and Jana Drew as they discuss topics in psychology, mental health, and psychological wellness.
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Getting Better Sleep
Sleep is so important for our mental health! Drs. Drew and Ackerman talk about ways that you can improve your sleep without using medication.
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Common Myths About Psychotherapy
Drs. Ackerman and Drew discuss common misconceptions about psychotherapy and the process of emotional healing.
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7 Tips for Getting the Most Out of Therapy
Join Drs. Jana Drew and Candice Ackerman for a discussion on how you can get the most out your psychotherapy.
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Mindfulness
(http://publish.blubrry.com/bdata/programs/shrinkrappers/attach/Shrink Wrappers (1).png)Dr. Candice Ackerman and Dr. Jana Drew discuss mindfulness and how to use it in your daily life.