Taking Time Off (and accompanying guilt‪)‬ Not Your Average Music Therapist

How the heck do we take time off???? Let’s get to the heart of the matter in this episode with a follow-up reference guide that you can download for free. 
 
Instagram post referenced in the episode: 
https://www.instagram.com/p/C1SQN9YxiC2/?igsh=cGUyZ3dqc2MyZXg5
 
Articles on the Mother Wound: 
https://www.psychologytoday.com/us/blog/addiction-and-recovery/201910/the-mother-wound 
https://www.psychologytoday.com/us/blog/un-numb/202311/mending-the-mother-wound 
 
Take Time Off REFERENCE:
kimbest.com/resources
 
Substack: https://kimbest.substack.com/
 
Patreon: https://www.patreon.com/kimbest (let’s be pen-pals!)
 
Instagram: https://www.instagram.com/kimberlyjanebest 
 
Email: hello@kimbest.com