The Psychology of your 20s iHeartPodcasts

Struggling with our self worth can often impact how deserving we feel of love. This sense that we may be 'unloveable' causes us to miss out on healthy, fulfilling relationships, self sabotage and stay with people who don't deserve us. In today's episode, we discuss: 


The origins of why we feel unworthy of love
Childhood wounds 
Early romantic scripts and teen romance 
Repeated rejection and shame
The consequences of feeling unloveable 
Repetition of toxic relationships
How to restore or rediscover your sense of self worth and self love 

And so much more. Listen now! 

Follow Jemma on Instagram: @jemmasbeg

Follow the podcast: @thatpsychologypodcast 

 
See omnystudio.com/listener for privacy information.

All of us have insecurities when it comes to our appearance, but what happens when these become obsessive and a point of fixation? In today's episode we break down the psychology and pathology of body dysmorphia, including: 


The origins in childhood experiences
Family history and influence 
The differences in expression between men and women
The relationship between body dysmorphia and cosmetic surgery 
The influence of toxic gym, diet culture and 'bigorexia'
How false beliefs influence behaviour 
Dating with body dysmorphia, and more

Listen now! 

Follow Jemma on Instagram: @jemmasbeg

Follow the podcast on Instagram: @thatpsychologypodcast 

 
See omnystudio.com/listener for privacy information.

We all want to be happier, but are probably sick of hearing about 'exercising more, eating better, sleeping 8 hours'. In today's episode we break down FIVE evidence based tips that are simple, accessible, actionable and inexpensive for becoming a happier person and the research that proves it: 


Focus on platonic love over romantic love
Small acts of kindness + how we are spending our money wrong and why its making us less happy 
The importance of a project 
The healing power of nature + what bacteria and dirt have to do with it 
Let yourself wallow 

Listen now! 

Buy notebooks here: https://the-psychology-of-your-20s.myshopify.com/ 

Follow Jemma on Instagram: @jemmasbeg

Follow the podcast Instagram here: @thatpsychologypodcast 
See omnystudio.com/listener for privacy information.

Going 'no contact' after a breakup or relationship breakdown is promoted as one of the best ways to move on from an ex. But why is that the case, and what is the psychology? Is it always that easy?

In today's episode we break down the psychology of going 'no contact': why it works, the science, when it's necessary and how to stay committed, even when it feels impossible. Listen now!

Our notebooks are OUT NOW: https://the-psychology-of-your-20s.myshopify.com/ 

Follow Jemma on Instagram: @jemmasbeg

Follow the podcast on Instagram: @thatpsychologypodcast 

 
See omnystudio.com/listener for privacy information.

You're not imagining it! The job market is getting harder, especially for 20-somethings who are entering the job market for the first time and trying to find their path. In today's episode we break down the psychological toll that the job hunt takes on us, the constant rejections, unrewarded effort, resentment and frustration. We also discuss why our generation has it tougher and it's not just a you problem but also how to improve your odds and keep your head up! All that and more, listen now :) 

Follow Jemma on Instagram: @jemmasbeg

Follow the podcast on Instagram: @thatpsychologypodcast

 
See omnystudio.com/listener for privacy information.

Our mother wounds represent the unprocessed trauma and insecurities we pick up from the dynamic we each have with the women who raise us and shape us. In today's episode we break down the psychology of our mother wounds including their origin, their impact and their manifestation, from our body confidence to our competition with other women, our ability to trust and connect, our fear of disapproval and chronic people pleasing. 

We also explore ways to heal this wound, both in collaboration with our mother and on our own. Listen now for more! 

Follow Jemma on Instagram: @jemmasbeg

Follow the podcast on Instagram: @thatpsychologypodcast 

 

 
See omnystudio.com/listener for privacy information.