30 min
The Topic Rhymes with Sharona Cyrus - 30/03/2020 Meltdown Mondays with Mayana
-
- Mental Health
The topic we cannot get away from and what we're all experiencing right now. You fucking guessed it, we got COVID-19. Strap in, pull the covers up tight as we talk about my own observations around the pandemic, my dissociation episode on the street earlier this week and how I'm coping by spending my days doing exactly when I do on my days off.
Stay safe, wash your hands you detty pig and let us begin.
Content Warning: Mental Health; Depression; Anxiety; Dissociation
If you are struggling and are needing help, here are a couple of mental health resources I have used that are based in Australia (where I am from) (#notsponsored haha I wish)
Lifeline Australia 13 11 14 lifeline.org.au
Beyond Blue 1300 22 4736 beyondblue.org.au
Black Dog Institute blackdoginstitute.org.au
Telehealth Information:
https://www.abc.net.au/news/2020-03-30/what-is-telehealth-explainer-coronavirus-covid-19/12101316
Social Media:
Twitter: @meltdownmonday Instagram: @meltdownmondays Art Instagram: @mayanabarnes.art
Meltdown Mondays is a podcast dedicated to the joys of oversharing. Join me, your host, Mayana, who you probably have already deduced from the title since my name is in it so kudos to you, as I delve into the emotional and physical triggers I have faced over the course of my life that have forced meltdowns. I analyse their cause and effect relationships that affect myself, the ones I love and the subjects of our capitalist society. With this podcast I hope to bring awareness that not all is what it seems, and encourage empathy to the people around us. Will feature guests and real human emotions.
The topic we cannot get away from and what we're all experiencing right now. You fucking guessed it, we got COVID-19. Strap in, pull the covers up tight as we talk about my own observations around the pandemic, my dissociation episode on the street earlier this week and how I'm coping by spending my days doing exactly when I do on my days off.
Stay safe, wash your hands you detty pig and let us begin.
Content Warning: Mental Health; Depression; Anxiety; Dissociation
If you are struggling and are needing help, here are a couple of mental health resources I have used that are based in Australia (where I am from) (#notsponsored haha I wish)
Lifeline Australia 13 11 14 lifeline.org.au
Beyond Blue 1300 22 4736 beyondblue.org.au
Black Dog Institute blackdoginstitute.org.au
Telehealth Information:
https://www.abc.net.au/news/2020-03-30/what-is-telehealth-explainer-coronavirus-covid-19/12101316
Social Media:
Twitter: @meltdownmonday Instagram: @meltdownmondays Art Instagram: @mayanabarnes.art
Meltdown Mondays is a podcast dedicated to the joys of oversharing. Join me, your host, Mayana, who you probably have already deduced from the title since my name is in it so kudos to you, as I delve into the emotional and physical triggers I have faced over the course of my life that have forced meltdowns. I analyse their cause and effect relationships that affect myself, the ones I love and the subjects of our capitalist society. With this podcast I hope to bring awareness that not all is what it seems, and encourage empathy to the people around us. Will feature guests and real human emotions.
30 min