Voices of Visible Difference Changing Faces
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- Society & Culture
Welcome to Voices of Visible Difference, the Changing Faces podcast where we talk about having a scar, mark or condition that affects our appearance.
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Prisha, Tulsi and Shankar on having a visible difference in the South Asian community.
Our guest host and ambassador Tulsi spoke to fellow campaigner Prisha and ambassador Shankar about navigating the challenges of having a visible difference in the South Asian community - sharing their experiences and tips along the way.
Voices of Visible Difference is produced by Changing Faces, the UK’s leading charity for everyone with a scar, mark or condition that makes them look different.
Follow them on Twitter, Facebook and Instagram.
A full transcription of the episode can be downloaded here: https://bit.ly/3MMkrwc -
Ella, Hannah & Shankar on dating
Our guest host and campaigner Hannah spoke to fellow campaigner Ella and ambassador Shankar about navigating the challenges of dating with a visible difference - sharing their own experiences and tips to feel more confident about dating.
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Session 4: A short session on mindful breathing
In this short session Julie introduces simple breathing exercises to help you feel calmer and more relaxed.
This audio was recorded with a particular focus on teenagers but includes helpful techniques for people of all ages. -
Session 3: A guided visualisation relaxation session to help build confidence and mindfulness
In this 18-minute session, Julie supports you to completely relax your muscles and mind to find a safe, calm space to switch off and reflect.
This audio was recorded with a particular focus on teenagers and young adults but includes helpful techniques for people of all ages. -
Session 2: A guided visualisation relaxation session to help build positivity
In this 15-minute session, Julie guides you to switch off, recharge and find ways to reset positive thoughts to help manage any appearance-related anxieties or concerns.
This audio was recorded with a particular focus on teenagers and young adults but includes helpful techniques for people of all ages. -
Session 1: An introduction to mindful breathing and relaxation
In this short session, Julie introduces mindful breathing and muscle relaxation techniques that can help you to manage any appearance-related anxieties or concerns.
This audio was recorded with a particular focus on teenagers and young adults but includes helpful techniques for people of all ages.