What does one think of before competing? Introducing Austin Evans and Keith Valeros 💪�‪�‬ Box Talk

Everyone is so different but yet we can be so much the same. To get ready for a high stress situation like a competition, big fight, or a race we have to do things to help manage our mind.

To keep focussed at the prize at hand comes in various variations of tactics. The main ones have to be considered is proper sleep, diet and hydration. Everything in between can vary depending on who you are as a person.

But what came up the most words how to manage the mindset! First off is to take out any negative talk.

Negative talking manifest into so many things from stress to lack of sleep to self-doubt.

The other big one was who you’re surrounding yourself with. Your support system has so much to do with helping gain the confidence so we can be your best selves.

These two guests are used to living competitively. First guest Austin was interviewed during his competition and Keith was interviewed outside of competition. I feel both brought a lot of value.

I’m excited to share these two experiences as I know so many can relate.

@austinevans_
@valerospl_1rm

Much ❤️ Boxtalk
aka @tiff_fit_biff
Or @boxtalkpodcast