36 min
Changing Your Mindset to Embrace Your Worthiness with Nicole Schiener The D Spot
-
- Mental Health
In this episode of The D Spot, we'll discuss how to reframe our state of mind to view things as happening for us rather than happening to us. We'll also explore the reasons why we expect our partners to be mind readers and offer tips for finding your worthiness. Additionally, we'll talk about emotional load, what it is, and how you can recognize your own red flags.
*Disclaimer→ Thanks for listening to The D Spot. We want to remind you that the content of this podcast is not a substitute for professional therapy. While we strive to provide valuable insights and information, this podcast does not constitute or replace therapy sessions with a qualified mental health professional. If you are in need of mental health support, please seek the advice of a licensed therapist or healthcare provider.*
→ Want to be a sponsor, affiliate, or guest on the podcast? Email dspotpodcast@gmail.com for more information!
↓ C O N N E C T ↓
Connect with The D Spot → https://linktr.ee/dspotpodcast
Connect with Host Dr. Dana McNeil PsyD, LMFT → https://linktr.ee/danamcneil
Connect with this week's guest | Guest Name Here
LinkedIn → https://tinyurl.com/Nicole-Schiener
Instagram → https://instagram.com/peaceandpossibility?igshid=MTNiYzNiMzkwZA==
Facebook → https://www.facebook.com/peaceandpossiblity?mibextid=ZbWKwL
Gottman Author Page → https://www.gottman.com/author/nicole-schiener/
Website → https://peaceandpossibility.ca/
↓ K E Y M O M E N T S ↓
02:27 Flowing Into Possibilities
05:24 Reframing Your State of Mind to Happening For Us Versus Happening To Us
10:45 Why Do We Expect Our Partner's To Be Mind Readers?
14:10 Finding Your Worthiness
16:55 Emotional Load: What is it?
20:52 How Can I Recognize My Own Red Flag?
27:22 Embodied Anger
33:15 Final Thoughts
↓ M U S I C ↓
Track: "anjoo", dubu
Music provided by https://Slip.stream
Free Download/Stream: https://get.slip.stream/IC21YT
In this episode of The D Spot, we'll discuss how to reframe our state of mind to view things as happening for us rather than happening to us. We'll also explore the reasons why we expect our partners to be mind readers and offer tips for finding your worthiness. Additionally, we'll talk about emotional load, what it is, and how you can recognize your own red flags.
*Disclaimer→ Thanks for listening to The D Spot. We want to remind you that the content of this podcast is not a substitute for professional therapy. While we strive to provide valuable insights and information, this podcast does not constitute or replace therapy sessions with a qualified mental health professional. If you are in need of mental health support, please seek the advice of a licensed therapist or healthcare provider.*
→ Want to be a sponsor, affiliate, or guest on the podcast? Email dspotpodcast@gmail.com for more information!
↓ C O N N E C T ↓
Connect with The D Spot → https://linktr.ee/dspotpodcast
Connect with Host Dr. Dana McNeil PsyD, LMFT → https://linktr.ee/danamcneil
Connect with this week's guest | Guest Name Here
LinkedIn → https://tinyurl.com/Nicole-Schiener
Instagram → https://instagram.com/peaceandpossibility?igshid=MTNiYzNiMzkwZA==
Facebook → https://www.facebook.com/peaceandpossiblity?mibextid=ZbWKwL
Gottman Author Page → https://www.gottman.com/author/nicole-schiener/
Website → https://peaceandpossibility.ca/
↓ K E Y M O M E N T S ↓
02:27 Flowing Into Possibilities
05:24 Reframing Your State of Mind to Happening For Us Versus Happening To Us
10:45 Why Do We Expect Our Partner's To Be Mind Readers?
14:10 Finding Your Worthiness
16:55 Emotional Load: What is it?
20:52 How Can I Recognize My Own Red Flag?
27:22 Embodied Anger
33:15 Final Thoughts
↓ M U S I C ↓
Track: "anjoo", dubu
Music provided by https://Slip.stream
Free Download/Stream: https://get.slip.stream/IC21YT
36 min