32 episodes

it's your bestie here chatting with you about all things in life in your 20s – Mind, Body and Soul so you can show up as your best self every day.
subscribe to tune in to a new episode!

connect with me on Instagram: @lifewithpol

Chat with Pol Polly

    • Education

it's your bestie here chatting with you about all things in life in your 20s – Mind, Body and Soul so you can show up as your best self every day.
subscribe to tune in to a new episode!

connect with me on Instagram: @lifewithpol

    Realisation: ALT-DEL Toxic Relationship Traumas and Change your definition of Love

    Realisation: ALT-DEL Toxic Relationship Traumas and Change your definition of Love

    The theme of the month, June is all about Realisations from the first half of 2022. I will be sharing with you each week a Realisation I learned so far from 2022!

    This episode is about Relationships - how to stop being scared of Love, ALT-DEL past relationship trauma!

    Connect with me on ig @lifewithpol

    • 24 min
    Realisation: You don't get what you don't ask for - How i landed my dream job and you can too

    Realisation: You don't get what you don't ask for - How i landed my dream job and you can too

    The theme of the month, June is all about Realisations from the first half of 2022. I will be sharing with you each week a Realisation i learned so far from 2022!

    This episode is about a mindset shift - How to get what you want, especially in careers, a job in your 20s 

    Connect with me on ig @lifewithpol

    • 33 min
    the 'That girl' lifestyle

    the 'That girl' lifestyle

    Is 'that girl' lifestyle healthy or actually toxic for you??
    a discussion about 'that girl' culture from 3 content creators in the wellness space
    listen to find out 
    connect with me on instagram @lifewithpol

    • 34 min
    what to expect when you decide to live independently in your early 20s

    what to expect when you decide to live independently in your early 20s

    in this episode, i share my experience/ lessons of moving apartments, living independently at 23 

    what you should prep before moving

    what you should prioritize

    i hope you enjoy x 

    connect with me on ig @lifewithpol for more health and wellness content xo

    • 39 min
    the little things in life

    the little things in life

    hello! 

    this episode is a 'therapy session' you might say – life stuff 

    social media detox experience as a content creator

    eating out vs cooking for yourself

    habits that i take on to not live only for the weekend 

    changing the mindset of a ‘productive’ obsession 

    bacon and jam for breakfast??



    connect with me on socials 

    ig @lifewithpol 

    join the facebook community group with other content creators– That girl chat

    medium blog for some fun reads @thoughtsofpol

    • 49 min
    'treat yourself' but on a regular basis

    'treat yourself' but on a regular basis

    treat yourself doesnt always have to be extravagant/ expensive things. this episode is about how to treat yourself through the mundane things in everyday life 

    hope y'all enjoy 3 

    connect with me on Instagram @lifewithpol for more 'life' content :') 

    • 38 min

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