Lama Zopa Rinpoche full length teachings Lama Zopa Rinpoche

This human life is rare and valuable, more precious than any material possessions. Wasting this life without Dharma practice is the greatest loss we can experience. Even a moment spent without engaging in Dharma practice is a greater loss than losing all the wealth in the world or wish-granting jewels.
Delusion, such as attachment, obscures our perception of reality and prevents us from recognizing the empty nature of phenomena. When we look at our own body with attachment, it obscures our ability to see its impurities. Similarly, attachment obscures our understanding of impermanence and prevents us from recognizing the empty nature of phenomena. Ignorance obscures our minds from seeing the truth, and delusions prevent us from recognizing the impermanent and unsatisfactory nature of things.
Fear of death can be overcome by letting go of attachments and purifying negative karma. A happy death depends on everyday life and our ability to practice patience and control anger. By living in vows and precepts, we create less negative karma and protect ourselves from ongoing suffering.
The most important aspect of preparing for death is cultivating a good heart and the sincere intention to benefit others. When this motivation is present, purification happens naturally, and the fear of death diminishes.
Meditating on emptiness does not mean simply observing space or ordinary emptiness. Meditation should go beyond the conventional truth and focus on the emptiness of inherent or true existence. When one realizes emptiness, it can be similar to the appearance of nihilism, where there is a sense of losing oneself and fear may arise.
Fear arises because of our strong belief in a truly existent self, which has been ingrained in us since beginningless rebirths. The fear indicates that the meditation is heading in the right direction. Falling into actual nihilism does not generate fear because it does not harm the object of ignorance, the truly existent self. The I does not become nonexistent. The aggregates and consciousness continue to exist, even after realizing emptiness.
From this point, one should develop one-pointed concentration and continue daily sessions to stabilize the concentration in emptiness. This leads to the renunciation of samsara and progress on the path towards wisdom, directly perceiving emptiness, and eventually ceasing the defilements through bodhichitta.
This teaching was given at Institut Vajra Yogini, France as part of a Four Kadampa Deities Retreat from April 18 to May 11, 2003. You can see all the teachings from this retreat here:
https://fpmt.org/media/streaming/teachings-of-lama-zopa-rinpoche/4-kadam-deities-2003/

Without the kindness of sentient beings, we cannot achieve realizations or practice the Dharma. Lama Zopa Rinpoche emphasizes the significance of respecting and valuing sentient beings, just as one respects and values the Buddha. One accumulates immeasurable merit by cultivating bodhicitta and offering charity with deep respect.
True poverty lies in the lack of understanding of Dharma and realization, and inner poverty, characterized by a lack of satisfaction and contentment, is even more detrimental. Helping sentient beings, regardless of their external circumstances, offers the most valuable assistance. Buddhas and bodhisattvas cherish sentient beings above all else, regardless of their negative qualities or actions. Therefore, even small acts of kindness, such as offering praise or making someone happy, become offerings to the enlightened beings.
Rinpoche describes the signs of death, including distant signs like recurring dreams related to death, and near signs indicating that death is approaching. There are specific practices to counteract these signs, such as taking long-life initiations, doing long-life retreats, and saving the lives of animals. It is important to create positive causes for enlightenment, accepting death peacefully and preparing the mind for a favourable rebirth.

We should not wait until the time of death to practice renunciation and letting go. Instead, we should practice daily to overcome attachment. By training the mind to let go and develop renunciation, one becomes well-prepared to face death and its challenges. Bodhichitta and the altruistic mind of enlightenment enable us to experience death for the benefit of all sentient beings. With bodhicitta, one can transform the experience of death into a cause for others' happiness and one's enlightenment.
By describing a beautiful and enjoyable place like a pure land, it becomes easier for the dying person to let go of attachments to the present world and transition peacefully. The name of the pure land becomes an important object of refuge, and by generating a strong wish to be born in that pure land, it can direct the person's consciousness toward that destination. Some people may relate the idea of heaven to the deva realm, and by mentioning a specific name and describing the enjoyment it offers, a strong wish can direct the consciousness there.
This teaching was given at Institut Vajra Yogini, France as part of a Four Kadampa Deities Retreat from April 18 to May 11, 2003. You can see all the teachings from this retreat here:
https://fpmt.org/media/streaming/teachings-of-lama-zopa-rinpoche/4-kadam-deities-2003/

Lama Zopa Rinpoche talks about the lack of formal education on dying in Western society and the need for a broader cultural understanding of assisting the dying. Everyone will encounter death and should learn how to offer support, regardless of whether they are a family member, friend, or even an enemy.
There are several essential practices for preparing for death, including devotion to a virtuous friend or guru, purifying mistakes and broken commitments, and cultivating the five powers in daily life, particularly bodhichitta and selflessness. A strong foundation of renunciation and bodhichitta is necessary in order for the tantric method of transferring consciousness to the pure land (powa) to be effective at the time of death. Merely knowing the technique is not enough if these foundational qualities are lacking.
The outcome of one's death depends on factors like guru devotion and spiritual progress. However, even non-religious individuals can achieve a positive and peaceful death through a sincere, ethical life filled with compassion. Rinpoche explains that fear and worry at the time of death are caused by negative states of mind. Cultivating a positive and virtuous mind allows even non-believers to face death peacefully.
The qualities that enable individuals to have profound deaths are not their intellect but their daily practice, unwavering devotion to their gurus, good samaya (pure spiritual commitments), and pure hearts that led to their remarkable transitions.
Rinpoche shares several stories illustrating the results of killing and stealing. The presence of insects and animals eating crops is a result of negative karma related to stealing. By killing them, one may temporarily eliminate the current individuals causing damage, but the underlying karmic cause remains, leading to new beings appearing and continuing the cycle. Therefore, the problem persists unless the negative karma is purified.
In one instance, a lama advised a person to make a party for mice, providing them with plenty of food. After the party, the mice left. By giving to the mice, the person may have settled a karmic debt, causing the mice to no longer disturb their house.
By purifying negative karma and living in moral restraint, one can attain the four results of happiness: a favourable rebirth, enjoyment without danger or sickness, the opportunity to continue practicing morality in future lives, and the accumulation of positive karma leading to happiness throughout lifetimes.
This teaching was given at Institut Vajra Yogini, France as part of a Four Kadampa Deities Retreat from April 18-May 11, 2003. You can see all the teachings from this retreat here:
https://fpmt.org/media/streaming/teachings-of-lama-zopa-rinpoche/4-kadam-deities-2003/

The purpose of our life is not just to accumulate wealth or power. These pursuits alone cannot bring true satisfaction or happiness. In fact, the more we chase after material wealth without a good heart, the more we experience inner misery and dissatisfaction. Power, without the intention to benefit others, can be dangerous and lead to harm for oneself and others.
Fame and reputation also do not fulfil the purpose of human life. Despite achieving fame, many individuals experience unhappiness and even resort to suicide. This shows that fame alone does not bring inner peace and happiness. The lack of spiritual practice and inner development can leave our hearts empty and unfulfilled, leading to a sad and empty life.
Even if one possesses extensive knowledge of Buddhist scriptures and commentaries, it is meaningless without a genuine intention to benefit others. Education alone does not bring about inner transformation or positive change. Without practice and a compassionate heart, life remains empty, and the mind remains unchanged or even worse than before.
On the other hand, someone with a good heart, even if they have limited intellectual understanding, can experience peace, happiness, and love for others. With a good heart, all external wealth, power, and education can be used to benefit sentient beings and bring them happiness. Fame and reputation can be used as a means to inspire and encourage others on the path of spiritual practice and benefit.
Blocked by negative karma and defilements, one cannot experience the teachings as they are meant to be understood. Without continuous purification and a genuine connection between the teachings and one's heart, intellectual understanding alone does not lead to experiential transformation.
Dedication is also essential as it safeguards the merits we have accumulated through our practice. It is important to meditate and deeply contemplate while reciting dedications, rather than merely reciting words. We should dedicate the merits to spreading the Dharma throughout the world and within our own hearts.
If the mind is unhappy and depressed, it can lead to physical deterioration and a shorter life. By viewing one's own suffering as representative of the suffering of all sentient beings and voluntarily taking it upon oneself, one can cultivate the mindset of a bodhisattva. The main aim of life is to benefit sentient beings, rather than seeking personal comfort, health, praise, or reputation.
This teaching was given at Institut Vajra Yogini, France as part of a Four Kadampa Deities Retreat from April 18-May 11, 2003. You can see all the teachings from this retreat here:
https://fpmt.org/media/streaming/teachings-of-lama-zopa-rinpoche/4-kadam-deities-2003/

Our judgments and labels, whether positive or negative, influence how we experience the world. For example, when we label something as "good" or "beautiful," it creates a positive appearance and elicits feelings of happiness. Conversely, when we label something as "bad" or "ugly," it creates a negative appearance and elicits feelings of unhappiness. People in different cultures may have different perceptions of beauty or value based on their cultural conditioning and the labels they apply.
Our labeling and conceptualization of objects, people, and experiences affect our feelings and perceptions. Even our perceptions of important figures, such as political leaders, are influenced by our mind's labeling and conceptualization. Attachment can arise when we label someone or something as desirable, leading to a painful attachment that makes it difficult to separate from the object.
The mind has the tendency to project a sense of inherent existence onto things, even though in reality, everything is empty and exists only as mere imputations by the mind. When we are attached to an object or person, we are attached to something that doesn't truly exist. The object of our attachment is built upon the wrong view of ignorance, which apprehends it as inherently existent and existing from its own side. In reality, the object is empty of inherent existence. Attachment deceives us by making us believe that the object is worth clinging to and possessing when, in fact, it is not.
Anger arises when there is attachment because attachment leads to the idea of possession. When we feel that someone is taking away what we are attached to, anger and resentment arise. This is another form of deception because it is based on a false view of inherent existence.
We should recognize the power of our own minds in shaping our experiences and the need to develop wisdom and discernment to see beyond the superficial appearances created by our own mental labels and conceptualizations. We need to meditate on these points to free ourselves from the cycle of suffering in samsara.
This teaching was given at Institut Vajra Yogini, France as part of a Four Kadampa Deities Retreat from April 18 to May 11, 2003. You can see all the teachings from this retreat here:
https://fpmt.org/media/streaming/teachings-of-lama-zopa-rinpoche/4-kadam-deities-2003/

Guru Puja (Lama Chöpa) encompasses the essence of both sutra and tantra. This practice is the quickest way to achieve enlightenment. Lama Zopa Rinpoche recommends studying His Holiness the Dalai Lama's commentary on Guru Puja, which provides a clear and effective explanation of this essential practice.
Taking vows, specifically the bodhisattva vow and tantric vows, helps eliminate obstacles and create conducive conditions for spiritual progress. While many people recite prayers and perform various practices, it is crucial to target the root of suffering, which is the delusions and, especially, the self-cherishing thought. All practices should aim to overcome these obstacles in the mind.
We should engage in meditation during prayers to prevent them from becoming mere rituals. Such meditation transforms prayers into a meaningful and transformative practice, preparing the mind for enlightenment and benefiting all sentient beings.
We should also generate gratitude and awe for our precious human life and the incredible opportunities it presents for Dharma practice. The chance to practice the Dharma, particularly the lam-rim teachings, is a great fortune, especially when compared to those who lack access to such teachings and live with ignorance. Even though we may have access to extensive teachings, understanding how to integrate them into a path to enlightenment can be challenging without lam-rim guidance.
Rinpoche provides commentary on "Calling the Guru from Afar," a profound guru yoga text composed by Pabongka Dechen Nyingpo. The practice combines guru yoga, guru devotion, lam-rim, and highest tantra, making it an effective and profound meditation.
Lama Zopa Rinpoche discusses the impermanence of life and the significance of remembering the guru at the time of death. No matter how much one wishes to stay with loved ones or cling to life, there is no choice but to face death. Fear and distress can accompany the moment of death, even for those who may not believe in reincarnation or karma. This fear arises from the intuitive understanding of something terrible happening after death.
In order to break free from samsara, we must learn, meditate, and make progress on the path to liberation. We need to take advantage of this precious human life and the opportunities it offers for spiritual growth. Understanding the guru in our hearts will lead to the realization of the dharmakaya, one of the three kayas (bodies) in Mahayana Buddhism.
This teaching was given at Institut Vajra Yogini, France as part of a Four Kadampa Deities Retreat from April 18 to May 11, 2003. You can see all the teachings from this retreat here:
https://fpmt.org/media/streaming/teachings-of-lama-zopa-rinpoche/4-kadam-deities-2003/