5 episodes
Graceful Edit Mercedes Valencia
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- Education
Life's journey demands resilience and the courage to evolve every day. As I step into my 40s, my near-death experiences have taught me invaluable lessons. "The Graceful Edit" podcast is my ode to women navigating life's transitions, blending personal wisdom with my expertise as a licensed aesthetician, skincare artisan, and mentor.
The 30s taught me lessons about self-acceptance and resilience I wish I'd known earlier. "The Graceful Edit" isn't just a podcast; it's a manifesto for aging gracefully, learning from our past to illuminate our future. Together, we'll embrace the beauty of daily "edits" to our lives, transforming missteps into opportunities for growth.
Join me on this journey of laughter, learning, and the art of living beautifully as we age, not like milk, but like fine wine. Let's celebrate the power of becoming more ourselves with each new day.
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Journaling for Growth - Writing Your Way to a Better You
Oye! Send me a Text Message. In this episode of “The Graceful Edit,” we dive into the transformative power of journaling. Discover how this simple yet profound practice can help you gain clarity, set and achieve your goals, and manifest the life you desire. Mercedes shares top journaling techniques, including the 555 Method, writing in the present tense, and gratitude journaling, all backed by scientific research. Learn how to start your journaling journey, reflect on your experiences, and ev...
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Mastering Body Awareness and Presence
Oye! Send me a Text Message. This episode invites you on a journey through the subtleties of your own physical presence. From a detailed body scan to practical daily practices, learn how tuning into your body’s cues can transform how you move through the world. Discover the power of slowing down, maintaining poise, and how these small edits can lead to profound changes in your personal and professional interactions. As always, we’re here to help you embrace the woman of your dreams, with each...
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Conquering Imposter Syndrome
Oye! Send me a Text Message. In this episode of ‘The Graceful Edit,’ I delve into the pervasive and sometimes paralyzing phenomenon of imposter syndrome. Together, we’ll explore how feelings of self-doubt and inadequacy can hinder our progress, even in the face of significant accomplishments.We’ll unpack the roots of imposter syndrome, discussing how societal expectations, personal insecurities, and high-achiever traits contribute to its emergence. You’ll hear relatable imposter thoughts, lik...
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Shifting Circles: How Success Reshapes Your Social Sphere
Oye! Send me a Text Message. In this episode of The Graceful Edit, we explore how personal success can transform your social connections. Learn to identify who genuinely supports your journey and who may drift away as you evolve. We discuss how to gracefully navigate these changes and maintain relationships that foster mutual growth and respect.Support the Show.ResourcesSubscribe for more insights: TheUnicornGoddess Newsletter Order My Skincare, MasterThyselfSkincare Let's be friends Threads,...
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