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2 episodes
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Metamorphosis Meditation Kristin Mongler
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- Health & Fitness
This is a mindfulness meditation podcast that focuses on holistic health and well-being with the use of meditation. Through meditation, affirmations and visualizations our mission is to improve your overall health one meditation at a time. Each sessions will have a specific focus, which is often selected based on the needs of individuals who are transforming through our nurse coaching services.
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Healing Immunity Meditation
Use this meditation to heal your body and boost immunity through meditation and visualisation for a healthier body and more vibrant energy. Namaste.
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Progressive Muscle Relaxation
This is a mindfulness meditation that uses progressive muscle relaxation to help you relax.
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