Mind What Matters Smooth Sam

Happy Holidays! We're changing it up this week and we're testing out a new storyform edit.

Question: "What's been your experience with being validated?"

Tonight, we talk about why validation is so important for mental health. It's a simple concept, but one that's lacking for many people. Also, check out Masego's Soundcloud channel for some dope tracks from an awesome individual!

Give us a follow, and visit our site at www.smoothsam.com
And give us a like at www.facebook.com/smoothestsam/
And follow us on twitter @the_smoothsam

Credits:
Music track - "Coffee" by Medasin and Masego
Feedback/Consulation credits to our friends Eric H., Habib G., and Mark M.

...a podcast by the SmoothSam team.

Question of the night: "How has social media affected you?"
We want to hear what you have to say! Leave a comment below answering the "Question of the Night"

On tonight's discussion:
- Raj and JB discuss an important topic that's been on their mind-- Social Media and Mental Health. How does it affect you? How does it affect others?
- We still need a theme song
- We updated our name
- What do you want to discuss regard mental health?

Here's the link to the Instagram post we talk about; https://www.instagram.com/p/_c5ASFn_jg/?taken-by=sportscenter

Visit our site at:
www.smoothsam.com
www.facebook.com/smoothestsam/


Notes/Edits:
- For those of you who don't know, a travel in basketball is when you take two or more steps with the basketball without dribbling; this is considered a penalty in the traditional sense of the sport.


Credits:
Intro track - Jorgen Odegard's Remix of Imagine Dragon's "Dream"
Outro track - "Coffee" by Medasin and Masego
Feedback/Consulation credits to our friends Habib G. and Mark M.