Self Sabotage and Unhelpful Associations Wake Up to Your Wellbeing

Limiting Beliefs are a pain in the ass! FACT!

Today's Podcast looks at the associations we make between our emotions and positive experiences of the past, that somehow turn them into negative limiting beliefs and stop us from revisiting habits and support systems that might actually really help us. 

Why do we do that?!

Whether it's the gym, a Zumba class, a running club, slimming club, lunch group or social circle, we can sometimes end up cutting off our nose to spite our face because we create a narrative that's utter BS!

I hope today's musings help you to stop and think about whether you are sabotaging your own future for the sake of saving face.

If it helps, please do get in touch and we can work out which of our referral partners can help you get back on track.