46 min
Trauma Informed Coach Alex on Mind-Body Connection & Upholding Boundaries Causing Friction
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- Self-Improvement
This week's episode there is a trigger warning as we touch on topics related to trauma, self harm, addiction, mental health struggles.
Alex walks us through the degrees of separation of trauma, the importance of the age and how we as trauma survivors or loved ones of trauma survivors can respect boundaries, uphold boundaries to work through the motions of healing.
You can connect with Alex on IG here
Her website is: www.alexandreanesmith.com
This week's episode there is a trigger warning as we touch on topics related to trauma, self harm, addiction, mental health struggles.
Alex walks us through the degrees of separation of trauma, the importance of the age and how we as trauma survivors or loved ones of trauma survivors can respect boundaries, uphold boundaries to work through the motions of healing.
You can connect with Alex on IG here
Her website is: www.alexandreanesmith.com
46 min