UFG Insurance: SPIRIT podcast UFG Insurance

In this episode, hosts Lindsay Tarwater and Kari Light sit down with Brent Stepanek, owner of Nutri-Sport and local entrepreneur in Cedar Rapids, to dive into his extensive background in fitness, nutrition, supplements and mixed martial arts.

 

Listen as Brent reveals his captivating journey into the fitness and wellness industry, exploring the key moments and motivations that shaped his career. Brent shares his advice for anyone looking to improve their well-being. Whether you’re an aspiring entrepreneur, fitness enthusiast or someone eager to embark on a health journey, this episode provides valuable information and inspiration.

 

Remember, all episodes of the employee resource group’s Winning Wellness show stream under the UFG SPIRIT podcast channel on Spotify and Apple Podcasts — subscribe and listen anytime.

In this episode, hosts Lindsay Tarwater and Kelly Hayes sit
down with Foundation 2 Crisis Services Chief Development Officer Katie Curtis, just in time for Mental Health Awareness Month in May. 

 

Listen as Kelly delves into Katie’s background, exploring her journey and passion for mental health advocacy that led her to Foundation 2. Learn about Katie’s experiences and the pivotal moments that shaped her commitment to helping others in times of crisis.

 

Additionally, Katie will shine a spotlight on Foundation
2’s partnership with UFG Insurance on their “With Intention” campaign. Gain valuable insights into the campaign’s goals, initiatives and the profound impact it aims to make in the lives of individuals and communities.

 

In this empowering episode, you’ll discover the ways you can participate in this campaign and make a difference with Foundation 2.

 

Remember, all episodes of the employee resource group’s
Winning Wellness show stream under the UFG SPIRIT podcast channel on Spotify and Apple Podcasts — subscribe and listen anytime.

Listen as host Lindsay Tarwater explores the art of tidying up with special guest Becky Rapinchuk, also known as “Clean Mama.” Having authored four books on the topic, Clean Mama shares her tried-and-true methods for maintaining a clean and organized home and workspace.



Clean Mama also shares the mental health benefits of clutter-free space, offering listeners practical advice and inspiring stories along the way. You won’t want to miss out on her refreshing take on spring cleaning and discover how a tidy home can bring joy and tranquility to your life this season.



Remember, all episodes of the employee resource group’s Winning Wellness show stream under the UFG SPIRIT podcast channel on Spotify and Apple Podcasts — subscribe and listen anytime.

In this episode, host Lindsay Tarwater dives deep into the
psychology of goal setting, from a health and fitness perspective. She explores why setting goals is crucial for personal growth and success. 

 

From leveraging support systems to cultivating a resilient
mindset, Lindsay offers practical tips and strategies that serve as a roadmap for anyone striving to set meaningful and achievable goals to prioritize their health.

 

Remember, all episodes of the employee resource group’s
Winning Wellness show stream under the UFG SPIRIT podcast channel on Spotify and Apple Podcasts — subscribe and listen anytime.

Hosts Lindsay Tarwater and Victoria Hinke welcome UFG Insurance Change Management Specialist Steph Nelson for an enlightening discussion on her career journey and extensive experience providing effective strategies for coping with change.



Listen as Steph also shares more about her passion for people and how she aims to support others through her role in change management and as Co-Lead for the Coaching and Leadership CoP and Change Management CoP. Steph even shares specific resources at UFG for coping with change that you or your colleagues may benefit from.



Remember, all episodes of the employee resource group’s Winning Wellness show stream under the UFG SPIRIT podcast channel on Spotify and Apple Podcasts — subscribe and listen anytime.

What does it take to balance work, life and community involvement? Find out alongside host Kari Light as she discusses health, wellbeing and volunteerism with UFG 2023 Go Beyond Award winner Candice Sweet.



Get to know Candice by hearing her share more about her role at UFG, life in Quasqueton “Quasky,” family, accomplishments and inspiring community service.



Listen as Candice shares her thoughts on the value of giving back through her most memorable moments and hear tips for ways to balancing life and volunteering.



Remember, all episodes of the employee resource group’s Winning Wellness show stream under the UFG SPIRIT podcast channel on Spotify and Apple Podcasts — subscribe and listen anytime.