30 episodes

A podcast build for anyone striving to become better individuals in all spheres of life. We're talking business, fitness, entrepreneurship, self improvement and love for yourself and society. The first multilingual podcast, we speak English, French, Spanish and Portuguese.

Upgrade Mentality Bryan Sa Pimentel

    • Education

Listen on Apple Podcasts
Requires macOS 11.4 or higher

A podcast build for anyone striving to become better individuals in all spheres of life. We're talking business, fitness, entrepreneurship, self improvement and love for yourself and society. The first multilingual podcast, we speak English, French, Spanish and Portuguese.

Listen on Apple Podcasts
Requires macOS 11.4 or higher

    UPGRADE MENTALITY #25 The highs and lows of entrepreneuship and how you know you're on the right path

    UPGRADE MENTALITY #25 The highs and lows of entrepreneuship and how you know you're on the right path

    In this episode, we're talking about entrepreneurship and how to maneuver the highs and lows of success with humility and consistency.

    • 1 hr 20 min
    UPGRADE MENTALITY #24 How to Gain Muscle Mass the Right Way for Maximum Results (part 1)

    UPGRADE MENTALITY #24 How to Gain Muscle Mass the Right Way for Maximum Results (part 1)

    In today's podcast we're teaching you everything you need to know about the science of muscle mass; how to put it on and keep it there forever. PART 1

    • 27 min
    UPGRADE MENTALITY #23 The 5 proven steps to establishing a powerful habit

    UPGRADE MENTALITY #23 The 5 proven steps to establishing a powerful habit

    Habit and habit formation is never task to do or perform and yet it can shape our lives. In today's podcast were reviewing the 5 proven steps to establishing a powerful and long lasting habit.

    • 17 min
    UPGRADE MENTALITY #22 How to be a better listener and the hidden keys to communication

    UPGRADE MENTALITY #22 How to be a better listener and the hidden keys to communication

    In today's podcast we're reviewing Oscar Trimboli's book, "How to listen" and diving into the realm of communication

    • 17 min
    UPGRADE MENTALITY #21 A Comprehensive Guide to Daily Protein Intake: Why it Matters and How Much You Need

    UPGRADE MENTALITY #21 A Comprehensive Guide to Daily Protein Intake: Why it Matters and How Much You Need

    How much protein do we really need? What does protein do to the body? These are all the questions we will be answering in today's podcast!

    • 15 min
    UPGRADE MENTALITY #20 What is leadership and the 7 skills you need to develop to ascend to the next level

    UPGRADE MENTALITY #20 What is leadership and the 7 skills you need to develop to ascend to the next level

    In this episode, we are looking at leadership as a whole and what skills we need to master to become the leaders we've always dreamed of becoming.

    • 28 min

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