7 episodes
Wellbeing Wednesday anita kleijn
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- Education
Wellbeing activities
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MS&HS Pause, breathe, smile
A few mins to ground and calm the mind during the classroom.
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ES Pause. Breathe. Smile
A 4 min practice to ground and be present using the breath.
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Awareness of Breath Meditation
Bringing attention to the breath and counting
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5 Senses Practice
Wellbeing Lesson One in our Covid Adapted Program. Using the 5 sense practice to be in the present moment
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