7 episodes

To drop some wisdom I've learned while losing weight. Why do it alone let's encourage each other

Wisdom From A Weight Loss Coach Ruby Anderson

    • Health & Fitness

To drop some wisdom I've learned while losing weight. Why do it alone let's encourage each other

    Faith like a mustard seed

    Faith like a mustard seed

    Make plans then execute your plans. You can make your dreams come true.

    • 2 min
    Our thoughts plays a big part in our food choices

    Our thoughts plays a big part in our food choices

    This is about thinking, feeling and doing.

    • 39 sec
    It's by choice

    It's by choice

    You have the power. Make the best. choice

    • 2 min
    Be Successful

    Be Successful

    Have a plan

    • 50 sec
    Listen to your heart

    Listen to your heart

    You have to change something or nothing will change.

    • 1 min
    You don't have to be perfect.

    You don't have to be perfect.

    It's okay not to be perfect. Life lessons are learned when things don't go the way we think it should.

    • 1 min
  • © Ruby Anderson

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