19 episodes
Yoga Tree Kerry Ferguson
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- Education
Thoughts, words, quotes, readings and insight, inspired by life experience.
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Reverence
A 10 minute chat with myself about reverence and a short story. Enjoy & comment at Myyogatree.com
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Deep breathing ...
15 minutes - instructional 3 compartment breathing ....focus ...deep belly breathing
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Sit, be with yourself. Guidance to BE
30 minute "guided" meditation to assist you to be with yourself. Breathing encouragement, suggestions to be still.
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