1 episode

YOU CAN Brezny Stanton

- Education

This podcast is intended to help you realize all that you can do. You are strong, worthy, brave. Realizing this just takes time. Uncover your truth through guest speakers, thoughts and conversations. What are you waiting for? YOU CAN join in on this.

- 3 OCT 2020
Empowering your Performance Through Nutrition

Empowering your Performance Through Nutrition

While nutrition looks different for everyone, dancers Brezny and Natalia talk about ways you can empower your performance through nutrition. From what time to eat certain foods to snack and meal ideas you’ll take away some empowering food tips from this episode.
- 16 min