3 episodes
Age With A Village LADYLIGHT
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- Arts
Have you decided to live a healthy lifestyle? Join LadyLight & Cousin on their journey as they connect with family, friends, and experts who are also trying to live their healthiest life. The quest: To eat right, stay fit, & age well! Hit play and hear healthy tips as well as share some of your own! We can do this ya'll! Let's encourage each other! Age With a Village! Why age alone?
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Age With A Village! Mission #1 Accomplished!
This week LadyLight reports back on her completed assignments to Cousin! Both also talk about what they're taking out of their diet! What about you? Did you take the challenge? Take a listen & join us! AGE WITH A VILLAGE!!! WHY AGE ALONE! 😁
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Let's get started!
LadyLight talks about how the scare of a stroke got her started on her journey and how she'd like to make lifestyle changes! Cousin who is a culinarian, nutriontist, and food scientist shares some basics with LadyLight and audience members on how to get started!
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