371 episodes
Better! with Dr. Stephanie Dr. Stephanie Estima
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- Health & Fitness
Dr. Stephanie hosts expert discussions with thought leaders in all facets of health including nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. We discuss complex science and then alchemize it into actionable items for every day living. The ultimate goal with this podcast is to assist you in making informed decisions about your health, whether you're seeking relief from menopausal symptoms, struggling with weight management, or aiming to boost overall health, this podcast equips you with the tools to take charge of your well-being.
It isn't about being perfect, it's about being better.
Embark on a transformative health journey with Dr. Stephanie, tailored specifically for women approaching (or navigating) menopause, struggling with weight, and facing health challenges. With a focus on exercise physiology, brain science, and performance nutrition, Dr. Stephanie draws from her 19 years of experience in private practice, bestselling authorship, and motherhood to empower you on your journey to becoming the hero of your own health story.
Topics covered in the podcast include: Menopause, Perimenopause, Hormone imbalance, Weight management, Health challenges, Fitness for women, Nutrition for women, Aging gracefully, Mental resilience, Stress management, Longevity, Energy levels, Wellness journey, Self-care, and Well-being after 40.
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How to End Self-Criticism & Embrace Self-Compassion with Dr. Emma Seppälä
Dr. Emma Seppälä is an expert in freeing ourselves from societal and self-imposed constraints through emotional and mental sovereignty. She and Dr. Stephanie discuss topics like overcoming trauma, self-compassion, and enhancing intuition with practical techniques such as gratitude, breathwork, and meditation. This insightful conversation offers valuable advice, especially for women in perimenopause and menopause, on managing stress and reclaiming their intuitive strength. Watch the full episode at https://youtu.be/f65ZjZleG5g
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Strength Training, Confidence & Taking Up Space with Alyssa Ages
Alyssa Ages delves into the captivating world of strength training, particularly for women aged 40 and above. Drawing from Alyssa's book, "The Secret of Giants," this episode is a captivating blend of personal anecdotes and insightful research. Watch the full video at https://youtu.be/zgsE6dXHh70
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Graceful, Effortless Posture: How To Resist Gravity with Annette Verpillot
Annette Verpillot joins us for a laid-back chat about the importance of good posture for muscle strength and overall health. She shares tips for correcting posture using a brain-focused approach, discussing everything from the spin test to posture-correcting insoles. Watch the full episode at https://youtu.be/Op7-5q0Ozrg
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Tired AF? Metabolic & Mitochondrial Secrets with Dr. Casey Means
Dr. Casey Means, a Stanford-trained physician and co-founder of Levels delves into the fascinating world of mitochondrial health and its profound impact on our overall well-being. Watch the full episode at https://youtu.be/vXw4lj2OolQ
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Muscle Science for Women: Calories, Lifting Weights & Protein with Ashleigh VanHouten
Ashleigh VanHouten discusses muscle science, emphasizing building muscle, lifting heavy weights, and time under tension in workouts for women. Together with Dr. Stephanie, they stress the importance of consistency in basic exercises, proper nutrition, and balanced supplement use, advocating a personalized approach to health and fitness. Watch the full video at https://youtu.be/wnd91nH6Mz0
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The New Menopause with Dr. Mary Claire Haver
Dr. Mary Claire Haver, sheds light on the misconceptions surrounding hormone therapy, offering clarity on its benefits and risks. Mary and Dr. Stephanie discuss the nuances of relative and absolute risk in hormonal therapy, advocating for informed decision-making and tailored treatment. Watch the full episode at https://youtu.be/mWfZLboYpC4
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