Coaching for Millennials: Career | Life | LinkedIn | Coaching Millennials in Discovering Their Life's Purpose & Achieve Succe Jose Miguel Longo | Coaching for Millennials: Career | Life | LinkedIn | Coaching Millennials in Discovering Their Life's Purpose & Achieve Success | Helping Millennials & GenZs

Today, we’re getting down into the roots of fear, understanding where it comes from, and how we can use it as fuel for success. Let’s dive in!”




Dissecting Fear: Where Does it Live?

Fear isn’t all bad – evolutionarily, it kept us safe. Our modern fears: failure, rejection, the unknown, public speaking, being ’seen’. How fear manifests: avoidance, procrastination, self-sabotage. Fear, Imposter Syndrome, & Limiting Beliefs Our inner critic - it’s fueled by fear. ”I’m not good enough,” ”I’ll fail” – these are FEAR talking, not truth.

Limiting beliefs hold us back from opportunities and personal growth. Courage: The Antidote It’s NOT about being fearless, but acting in spite of fear. Small acts of courage build confidence – like raising your hand in a meeting! Courage lets us pivot – saying ’no’, or changing careers when we’re unhappy.

Strategies for Mastering Your Fears Acknowledgement:

Name your fear (it loses power in the light). Challenge your thoughts: Is this fear realistic? What’s the worst that could happen? Reframing: See fear as a sign you’re stepping into growth territory. Visualization: Imagine yourself succeeding despite the fear.

Call to Action

”What’s ONE tiny but courageous act you can commit to this week? Maybe it’s sending that job application, asking for that raise, or even just having that difficult conversation. Write it down, put it somewhere visible, and DO IT!

In this episode, we discussed the emotional impact of job loss, practicing self-compassion, assessing skills and strengths, building a support system, exploring new opportunities, developing a resilient mindset, taking action, and staying persistent and positive during the job search journey.

If you found this episode helpful, please consider subscribing to Coaching for Millennials for future episodes on career and life success.

Connect with us on social media @josemiguellongo and share your thoughts and experiences using #JobSearchResilience.
Call to Action:

Reflect on your emotions and practice self-compassion during challenging times.

#jobsearch #resilience #layoff #jobloss #career #emotionalintelligence #self-compassion #supportsystem #newopportunities #resilent #mindset #takeaction #skills #strengths #lifecoach #careercoach

Assess your skills, accomplishments, and passions to identify potential career paths.

Build a support network of friends, family, mentors, and peers to navigate through job loss.

Explore new opportunities and embrace change with an open mind and positive attitude.

Develop a resilient mindset by reframing setbacks as learning experiences and staying persistent in your job search efforts.

Take action by updating your resume, optimizing your LinkedIn profile, and networking effectively.

Stay connected with Coaching for Millennials for more tips and strategies for career and life success.

In this episode of Coaching for Millennials, host Jose Miguel delves into the topic of overcoming toxicity in both life and career.
Topics covered include recognizing toxicity, setting boundaries, surrounding oneself with positivity, and addressing toxicity in the workplace.
Listeners are encouraged to prioritize their well-being and take proactive steps to create a more positive and fulfilling life and career.

Episode 113: Navigating Mental Health in a Digital World

In this episode, we dive headfirst into the complex relationship between our mental health and the digital world we inhabit. We’ll explore the upsides and downsides of social media, constant connectivity, and the pressure to curate a perfect online persona. We’ll also chat with a mental health expert about practical tools and strategies for fostering a healthy digital life.
Show Notes:
The Double-Edged Sword of Social Media:
Connection and community
FOMO (Fear of Missing Out) and the highlight reel
Social comparison and the pressure to be perfect
The Cult of Connectivity:
The benefits of staying in touch
The importance of unplugging and setting boundaries
Recognizing signs of digital addiction
Curating Your Feed:
Following accounts that inspire and uplift
Taking control of your algorithms
Limiting negativity and unrealistic beauty standards
Interview with a Mental Health Expert:
Tips for managing screen time and developing healthy digital habits
Strategies for dealing with cyberbullying and online negativity
Building self-compassion and reducing social media envy
Action Items:
Conduct a digital detox: Schedule screen-free time each day, even if it’s just for 30 minutes.
Audit your social media: Unfollow accounts that make you feel bad about yourself or contribute to FOMO.
Practice gratitude: Start a gratitude journal or share things you’re grateful for online in a positive way.
Seek professional help: If you’re struggling with social media addiction or its impact on your mental health, don’t hesitate to talk to a therapist.
Share the conversation: Discuss the episode with friends and family and encourage them to be mindful of their digital habits.
This episode aims to empower listeners to navigate the digital world in a way that supports their mental well-being. By offering insights and practical strategies, we can encourage a more mindful and healthy relationship with technology.

#millennials #mentalhealth #socialmedia #mentalhealthawareness #bullying #socialmediaaddiction #tiktok #facebook #instagram #snapchat #lifecoach #career #careercoach #life #millennialcoach #millennial #podcast

This is my first episode in almost 2 years! I am excited to be back after a much needed break to take care of myself and my mental health

Hey Chit Chatters!
 
Welcome to Episode 2 of Season 3 of the show. This episode is a must listen to as it is probably the hardest episode I've ever had to record. You'll probably hear it in my voice that I am a little nervous sharing my story. 
As of late, I really haven't been well and I have been working on myself. I am working on being human and had take to sometime to figure out what that means. I start to be honest with my feels and how I ignored them for so long. I began to process some really heavy stuff that I haven't been able to let go. I also realized that it's okay to not always have it all figured out. 
 
I am coping with anxiety and depression that has hit me in a wave I never saw coming, but I also ignored. I ultimate pretended that what I was thinking and feeling couldn't be through until it consumed to a point where I had to let something go. By March I finally asked for help because I was tired of how I was feeling and knew something was wrong. It was time to stop pretending everything was okay and start working to getting better.
 
I am grateful and blessed that I took that first step. I still have a long journey to go, but I am getting back to the things I love to do! 
 
I hope you take the time to listen and if this episode resonates with you, please share it with someone you think need to hear it. 
 
Love and Light,
José Miguel 
 
#beinghuman #depression #anxiety #gethelp #mentalhealth #supportsystem #takeabreak #listento your heart and body